New Zealand's Natural Therapies Website
e.g. yoga, naturopath
e.g. Kelston, Auckland
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Stress Management


Stress management refers to the techniques that people can use to deal with stress in all areas of their lives. Such techniques may include cognitive therapy, breathwork, progressive relaxation, meditation, hypnosis, exercise therapy, diet therapy, laughter therapy, therapeutic massage, music therapy, herbal therapies, biofeedback, yoga, time management techniques, and counseling.

< Stress | Stroke >

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