Fitness and Weight Management, 1-1 Coaching, Group Fitness Classes , Pilates, Massage, Sauna, Experienced supportive staff, fully supervised, friendly womens only studio
SERVICES
About Women In Motion
Women In Motion is a lifestyle Fitness and Wellness Centre for women who want to improve health, manage weight and enjoy a stronger, fitter, younger, healthier body.
Our Motto is: Live Life Younger!
Whatever your age, size, fitness level, or goals we are here to help you reach them. Members currently range from 14yrs – 89yrs, age is no excuse!
On joining members are inducted with health assessment, weight and measurements, concerns, ability, and goals identified to enable staff to deliver a programme appropriate to each individual. Don’t worry, we will make sure you no exactly what you are doing and how to do it, we always have a staff member “on the floor” to monitor, motivate and assist you all the way!
We also have a kids area! Contact us for more information.
Infrared Sauna
Deep heat penetration may help removal of toxins, alcohol, nicotine and metals. It may helps with chronic fatigue; promote muscle growth; help weight loss; and reduces cellulite. Calories used in half an hour in an infrared sauna session can be more than that used while running for the same time.
Available for both members and non-members. Members receive a discounted price.
Powerplate
Call us now to find out to find out about our new Powerplate Pro-6 with cables! Fantastic prices for casual users and by far the best prices for members.
Express Classes
30 Minute Express Classes: Our express classes are 30 minutes of fun, social exercise that will help you keep toned and in shape.
- Classes are Free to Members and Numbers are limited!
- Do as a stand alone class or add to your circuit or cardio session.
- Classes are run in the studio during normal hours.
- Take Pot Luck and expect the unexpected!
Other Services
The current information gives a basic outline of the additional programmes and services that we offer.
Please contact us via our contact information page for further detailed information and pricing about these programmes.
- Smart Shape
- Nutritional Coaching
- Fitness Coaching
- Massage
- Vibration Plate Training
- Infra red sauna
QUALIFICATION DETAILS
Our staff are NZ registered trainers so you can be assured of professional advice and guidance.
Owner/ Manager Karen Eade has been assisting others to reach their fitness and weight loss goals for over 25yrs and is still as passionate now as when she started.
Service Categories
Personal Trainers, Pilates, Weight Loss, Womens Health
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