YOGA OREWA

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"Transform what has been a hinderence in your life into a teacher of the heart"

CONTACT INFORMATION

	Contact Name	Natasha Rainger
	Address	Orewa Beach / Orewa College Arts & Events Centre - dance studio North Island 0932
	Phone	09 427 5359
	Mobile	021 735 327
	Email	Make an Enquiry Request an Appointment

SERVICES

YOGA OREWA

CLASSES HELD AT:
* Orewa College Arts and Events Centre - Riverside Road - Orewa

VINYASA FLOW class WEDNESDAY 6:45PM ~ see you there!

BOOK NOW FOR YOUR 2013 YOGA CLASSES

"We specialise in providing quality Yoga tuition for beginners in a small class environment."
Join the spirit of a local Yoga community!

FLOW YOGA

About Vinyasa Flow Yoga:
VFY is an energising mix of flowing seqences and static postures. the body becomes stronger and more fluid in movement.
It is a challenging & dynamic workout of a class that teaches you to synchronise movement and breath. The energy created in the practice helps to eliminate toxin build up, loosen stiff joints, strengthen muscles and return the body back to balance. The class is practiced to back ground music to create a stimulating and focused atmosphere.
75 MIN

WEDNESDAY 6:45PM
- Orewa College Arts & Events Centre ( Riverside Road - Orewa)

** please note: Classes now run with the school terms, OR you can join in as a casual

THE FOLLOWING CLASSES ARE AVAILABLE PRIVATELY:

PREGNANCY YOGA

Support your pregnancy with a relaxing, balancing and rejuvinating practice. Yoga helps to keep mind, body and emotions in harmony. Learn postures for labour and breathing exercises to stay clam and centred. Start your course from 14 weeks until your due day!
Experience a peaceful journey of Pregnancy.
60 MIN

Also MASSAGE THERAPY
Available at all stages of pregnancy. Organic Lavender and almond oil ensures a peaceful and relaxing experience.
30 - 60 min treatment.
Gift vouchers available

MUMS N BUBS YOGA

2 levels of class
level 1: 4 - 12 weeks
level 2: 3 - 10 months

40 MIN

BOOK YOUR COFFEE GROUP IN AND YOU COME FREE! (5 or more)

LOTUS FEET YOGA KIDS
Classes for Yoga Parties - Birthdays / Playgroups / Daycare centres / Schools - AFTER SCHOOL PROGRAMME

At Lotus Feet Yoga Kids, children will learn the art of yoga in a fun and explorative way by journeying through jungles, caves & ocean. This enables them discover their own strength and awareness of their body. This will increase confidence and help kids to also learn the art of relaxation. Great for all children! Dissolve unfocused and unconcentrated children - Create strong, healthy kiwi kids! Ages 3 plus
30 MIN

PRIVATE TUITION

For a conscious individual who wants to establish/explore a personal change in body and mind and develop a yoga practice. We focus on developing a flowing practice, looking at your postural imbalances,weaknesses, and flexibility issues. Great for the sports person wanting to add a regime to their training for better performance. Great if you are returning to exercise or have a specific issue to work on.
1-2 hr

SUP YOGA / YOGA FOR SURFERS

Ever tried a floating yoga class? sup yoga combines fitness, paddling, and the peace of a yoga class on water. Its an awesome experience, sometimes we fall in! so warm gear best - bring, borrow, hire a board from us. Book a group in for a 2 hour paddle, fitness, yoga tour at our playground on the hibiscus coast! some prior lessons reccomended, but if your a complete beginner dont worry we can sort you out.

Price on application

GET OUT THE BACK & CARVE!
Improve performance, posture, flexibility & fitness - womans / mens / mixed groups

1-2 hours by private tuition or group bookings
Minimum of 4 per session

CORPORATE YOGA & MASSAGE
UNDO WORK TENSION STRESS AND BAD POSTURE

Are you enslaved to your desk? Are your collegues looking tired? Why not organise a Workplace Health Initiative - Lunchtime Yoga or weekly onsite Massage Therapy. We come to you! book one of your meeting rooms.

Yoga Classes arranged in 6 week blocks. Bookings essential.
Minimum of 6 - 40 min class

WORKPLACE WELLNESS:
CHAIR MASSAGE AVAILABLE IN THE WORKPLACE FOR YOU AND COLLEGUES - weekly - monthly sessions available
20 - 40 MINUTE SESSIONS - OIL OPTIONAL

Organiser of these services comes FREE!

CLASS FEES AS OF AUGUST 2012

$10.00 40 min Mums n Bubs Yoga

$17.00 75 min Regular & Pregnancy classes

$ POA 30 min Kids class (enquires being taken)
CONCESSIONS: CONCESSION CARDS $150 - 10 CLASSES

MASSAGE THERAPY SESSIONS:

1/2 HOUR $50.00
1 HOUR $80.00
1.5 HOUR $120.00

WORKSHOPS:

YOGA FOR CHRIST CHURCH

THE ART OF FLOW YOGA
INTRODUCTION TO FLOW YOGA SATURDAY 18TH AUGUST -
ALBANY YOGA ROOM - William Pickering Ave - Albany $25.00
Book your space, limited to 15
Learn the basics of a Flow Yoga practice by learning to link breath and movement together. Learn to breathe the yogic way, learn about muscle control. Wash off stress and tension and release your fears surrounding your weaknesses .. Flow Yoga will bring you strength and confidence back to your body -
** Limited spaces available - ENQUIRE TODAY!!

Are you interested in a particular workshop?? either running one or attending one?? let us know!

" Individual needs are not just met they are approached constantly"
Natasha Rainger

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SUP YOGA, MASSAGE THERAPY,YOGA CLASSES

Namaste

Natasha Rainger
Certified Yoga Instructor
Founder & Lead teacher of Yoga Orewa

Feel free to send feedback of your progress and experiences of Yoga at Yoga Orewa - [email protected]

QUALIFICATION DETAILS

Teacher Profile

Natasha Rainger

Yoga Teacher & Holistic Body Therapist

Natasha is Certified in the Flow Yoga method. She has been constantly inspired by the dynamic flowing style of Vinyasa Flow. she teaches a strong class of flowing and static yoga movements to increase strength, flexibility and wellbeing. Over a period of 12 years, Natasha studied with:
- IYTA
- NETFIT
- YOGA ACADEMY
- WELLPARK COLLEGE OF NATURAL THERAPIES.
Having studied Ayurvedic Medicine & Therapeutic Bodywork also, Natashaʼs teaching is a well rounded and holistic approach to the body, its movement and its healing process. Natashaʼs focus is upon the unlocking of the body and mind linking and locating it to its true purpose and potential of great strength, vital health & well being.

Natasha teaches Beginners - General Flow Classes & Courses

Other classes: Pregnancy & Post-natal Yoga, Yoga for the workplace, Beach Yoga,

ONE TO ONE TUITION ALSO AVAILABLE

Natasha lives with her husband Mark and son Loukas in Red Beach.

Qualifications
- IYTA - International Yoga Teachers Association
- Yoga Academy - 6 months intensive Teacher training<- Yoga Anatomy Certificate -/li>
- Yoga Flow - Net Fit
- Therapeutic Massage Diploma
- Ayurvedic Lifestyle Consultant
- Radiant Child teacher training
- Surf Life Guard
Service Categories
Acupressure, Aromatherapy, Deep Tissue Massage, Lymphatic Drainage, Mobile Service Massage, Pregnancy Massage, Pregnancy Yoga, Remedial Massage, Remedial Therapies, Sports Massage, Swedish Relaxation Massage, Vinyasa Yoga, Yoga