"Visit Orewas' only dedicated Yoga Studio" Beginner courses run regularly
| CONTACT INFORMATION |
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| Contact Name | Natasha Rainger |
| Address | Orewa House - ground level
498 HIBISCUS COAST Highway
OREWA
North Island 932 |
| Phone | 09 427 5359 | | Mobile | 021 735 327 |
| Email |
Make an Enquiry
Request an Appointment
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YOGA OREWA
WEEKLY YOGA CLASSES FOR BEGINNERS:
Join the spirit of a local Yoga community!
FLOW YOGA
MONDAY 5:30PM
THURSDAY 7:00PM (starts July 1st - class & is only $10.00 for the months of July & August)
SATURDAY 8:30AM
* 75 min class
Flow Yoga is an energising mix of flowing seqences and static postures, Flow yoga helps to stimulate the internal systems of the body by creating a flow of energy and heat to the body. It is a challenging & dynamic workout of a class that teaches you to sychronise movement and breath. The energy created in the practice helps to eliminate toxin build up, loosen stiff joints, strengthen muscles and return the body back to balance. The class is practiced to back ground music to create a stimulating and focused atmosphere. GIVE IT A GO!
NEXT BEGINNER FLOW COURSE STARTS JULY 19TH 2010 > 6 WEEKS = $80.00
POWER HOUR YOGA
WEDNESDAY 11am
* 60 min class
Re-energise mind, body, spirit with a flowing lunch time stretch & re-balance
ASHTANGA VINYASA YOGA
WEDNESDAY 6PM
* 75 min class
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—called the "primary series" This system of set postures creates a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
RESTORATIVE HATHA YOGA
FRIDAY > 5:30PM
* 75 min class
A gentle relaxation class but with a strong focus on posture correction, postural analysis, strengthening muscles and bringing flexibility back to the body.
PREGNANCY YOGA
SATURDAY > 10AM
* 75 min class
Support your pregnancy with a relaxing, balancing and rejuvinating practice to keep emotions, breath and body in harmony. start from 14 weeks until your due day! Experience a peaceful Pregnancy.
MUMS N BUBS YOGA - Booking required
WEDNESDAY 10AM
*40 MIN
Book your coffee group in and you come FREE!
Class will run with 5 plus mums n bubs
Put that mojo back into your body! Strengthen pelvic floor muscles & abdominals, Relax and Re-balance so you can be you again. Be a Strong radiant woman and mother. Feel calm and focused, so you are able to enjoy the challenge of motherhood! You will notice changes to your body and mind. Babies welcome to join in or sleep whilst mummy becomes yummy!
LOTUS FEET KIDS YOGA
Next class WEDNESDAY 9:15AM - during the school holidays 7TH & 14TH JULY 2010
Classes are run by bookings - at studio / Yoga Parties - Birthdays / Playgroups / Daycare centres
Our future begins with our precious children, let them learn the art of yoga in a fun, explorative way of journeying through jungles, caves & ocean and let them discover the ability to strengthen their body, increase confidence and to learn the art of relaxation. Great for all children. Dissolve unfocused and unconcentrated children - Create strong, healthy kiwi kids! Ages 3 + * 30 min class
PRIVATE TUITION
For a conscious individual that wants to establish a personal practice and a change to the body. We focus on you - so we look at your postural imbalances,weaknesses, and flexibility issues, Also great for the sports person wanting to add a regime to their training in order to have better performance.
* 1-2 hr
YOGA FOR SURFERS
GET OUT THE BACK & CARVE!
Improve performance, posture, flexibility & fitness - womans / mens / mixed groups
* 1-2 hours by private tuition or group bookings
CORPORATE YOGA
UNDO WORK TENSION STRESS AND BAD POSTURE
Are you enslaved to that desk of yours? Are your collegues looking tired? Why not organise a Workplace Health Initiative - Lunchtime Yoga. Either at Yoga Orewa or onsite in one of your meeting rooms. Classes arranged in 6 week blocks. Bookings essential. Minimum of 6 -
Organiser comes FREE!
* 40 min class
EXTRA CLASSES IN 2010:
Pilates / Chant Cass / Kundalini Yoga / Hatha Relax Class / Shakti Dance
CLASS FEES AS OF MARCH 1ST 2010
FIRST 5 CLASSES ONLY $50.00
$10.00 60 min Lunchtime class
$10.00 40 min Post-natal class
$16.50 75 min Regular & Pregnancy classes
$ 7.00 30 min Kids class (term blocks - starts in 2011)
CONCESSIONS: 10 sessions from $ 99.00
MEMBERSHIPS: $99.00 PER MONTH
UNLIMITED CLASSES! (3 month sign up)
3 months $ 290.00
6 months $ 550.00
** NEW TIMETABLE OUT NOW ** Email us for your copy or drop by to check us out and pick one up!
** PHOTOGRAPHY SERVICE AVAILABLE FOR: PREGNANCY, YOGA, MUMS & BUBS PORTRAITS
** HENNA BELLY PAINTING & PHOTO SERVICE FOR PREGNANCY ** $100.00
** MASSAGE THERAPY AVAILABLE AT STUDIO TO COMPLIMENT YOUR LIFE **
** GIFT VOUCHER PACKAGES **
Massage & Yoga packages:
1 hour massage & 3 yoga classes $120.00
2 x 1 hour massage & 5 yoga classes $199.00 (saving $26.00)
3 x 1 hour massage & 10 yoga classes $335.00 (saving $40.00)
Massage, Yoga & Photography package - price upon application
Massage modalities ; Relaxation > Sports > Deep Tissue > Pregnancy
PUT IT ALL TOGETHER! Design some options you are interested in - enquires welcome
MASSAGE FEES:
1/2 HOUR $50.00
1 HOUR $80.00
1.5 HOUR $110.00
CHAIR MASSAGE ALSO AVAILABLE - $20 = 20 MINS
STUDIO HIRE:
STUDIO AVAILABLE FOR LIKE-MINDED WORKSHOPS / CLASSES
Book ahead as space is filling for 2010
WORKSHOPS:
SHAKTI DANCE - The Yoga of Dance workshop - SATURDAY 19TH JUNE - 6:30 - 9PM
Experience a flowing mandala of yogic dance. No experience necessary - spaces still available!
Bring your friends along for a fun and flowing dance experience! $25.00
THE ART OF FLOW YOGA - MONDAYS 7 - 8PM
6 WEEKS BEGINNER COURSE --- NEXT BLOCK STARTS: JULY - BOOK IN EARLY!
Learn the basics of a flow yoga practice by learning to link breath and movement together into a flowing meditative practice.. Learn to breathe the yogic way, learn about muscle control and how to move with grace. Wash off stress and tension and release your fears surrounding your weaknesses .. Flow Yoga will bring you strength and confidence back to your body - flow yoga is a stimulating, dynamic and fun practice. Once you flow with Yoga, you flow with life!
** Limited spaces available - BOOK TODAY!!
Are you interested in a particular workshop?? either running one or attending one?? let us know!
"Yoga Orewa is Orewa's only dedicated Yoga facility committed to providing quality Yoga tuition in a small class environment.
Individual needs are not just met they are approached consistently"
Join us on Facebook!! "Yoga Orewa"
Namaste
QUALIFICATION DETAILS
- IYTA - International Yoga Teachers Association
- Yoga Academy - 6 months intensive Teacher training<- Yoga Anatomy Certificate -/li>
- Yoga Flow - Net Fit
- Therapeutic Massage Diploma
- Ayurvedic Lifestyle Consultant
- Radiant Child teacher training
- Surf Life Guard
Service Categories
Acupressure, Aromatherapy, Deep Tissue Massage, Lymphatic Drainage, Mobile Service Massage, Pregnancy Massage, Pregnancy Yoga, Remedial Massage, Remedial Therapies, Sports Massage, Swedish Relaxation Massage, Vinyasa Yoga, Yoga
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