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Wellness is Happiness. We want to ensure you are healthy physically (fit, strong, flexible….), mentally (positive, with the ability to cope well with stress….) and emotionally (happy!). We will use our expert skills and knowledge to help you in each area, and will recommend other professionals and organisations that can help you if needed. If you are motivated to achieve your goal but are perhaps lacking in confidence or direction, then give me a call. I'd love to chat with you about your goals and to help you set up a plan to achieve them.
SERVICES
Welcome to Natural Balance Health & Fitness
A double degree qualified personal trainer and group exercise specialist, Elly McGuinness can create a personalised exercise experience for you - in the studio, park or in the comfort of your very own home! Elly specialises in:
1.Weight loss and wellbeing - helping the average person to look better, feel better, and live the best life they can through embracing natural health and functional fitness
2.Training beginners for their first endurance event - e.g 5km walk or run, half marathon, or cycle race
3.Chronic pain management
A complimentary initial consultation will cover your previous and current exercise and health history, family history, exercise preferences, goal setting and initial measurements if desired, and from there an initial plan will be put in place. It's up to you how often you work with the trainer, and a plan will be designed around this so that you know what to do in your own training time.
Physical capabilities are strongly considered before exercise selection is made, and there will be options available for all levels of fitness and strength. Your nutritional intake will also be closely monitored by way of keeping a food diary and receiving feedback and small step by step tips and recipe ideas towards optimal nutrition.
The benefits of physical activity are endless (from decreasing blood pressure and cholesterol, increasing bone mineral density, muscle tone & strength, improving fitness and wellbeing to feeling happier, decreasing the potential for numerous lifestyle related diseases and sleeping better at night.....and the list goes on....) and there is something to suit everyone (from bootcamps to pilates or yoga to jogging or walking, or strength training at home....), so book in for your complimentary initial consultation today!
Fitness
- Personal (1:1) or small group (2-6:1) fitness training (get your friends involved) at the park, gym, pool, or your very own home!
- Motivating & fun programmes & sessions tailored to your needs, goals and preferences
- Ongoing progress reviews and programme updates
- 1:1 sessions are $80 per hour
- Discounts for 2+ people
QUALIFICATION DETAILS
BPhed (Bachelor of Physical Education). Majored in exercise prescription
BCom (Bachelor of Commerce). Majored in Management
ACSM (American College of Sports Medicine Health and Fitness Instructor)
NZIHF (New Zealand Institute of Health & Fitness exercise consultant)
ETM (Exercise to music. Qualified in a number of different class types)
1st Aid qualified
Power Plate Master Trainer
Service Categories
Ashtanga Yoga, Personal Trainers, Pilates, Weight Loss, Womens Health, Yoga
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