Pilates - Acupuncture - Physiotherapy - Massage
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Pilates - Acupuncture - Physiotherapy - Massage
About Me
I have over 14 years experience and specialise in women’s and men’s health, general/sporting injuries, Pilates, massage and acupuncture.
I provide:
- Alleviation of pain
- Ante and post natal care
- Help with Incontinence in Men and Women
- Pilates rehabilitation/training/classes
- Treatment and prevention of sports injuries, Muscle strains, tears and joint sprains
- Restore motion in joints and increase in the range of motion
- Neck and back care
- Ergonomic advice regarding postural problems
- Pre and post operative rehabilitation
- Relief from chronic ailments like arthritis
- Improve impaired mobility
- Treatment of Headaches, TMJ problems
- Aid wellbeing
Some examples of conditions that can be treated are:
- Ante and post natal issues
- Arthritis
- Breathing disorders
- Disc bulges
- Facial pain
- Flat feet
- Golfer’s elbow
- Headaches
- Men’s Incontinence
- Muscle imbalance
- Muscle weakness
- Muscle/ligament/joint strains
- Occupational overuse syndrome (OOS/RSI)
- Osteoporosis
- Post surgical rehabilitation
- Postural dysfunction
- Postural problems
- Sciatica
- Severe bruising
- Shingles
- Sinusitis
- Soft tissue release
- Spinal pain/dysfunction
- Sports injuries
- Tennis elbow
- Women’s Incontinence/Pelvic floor weakness
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Pilates
Pilates is a regime of exercise focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion.
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Acupuncture
Acupuncture is a technique of inserting and manipulating fine needles into specific points on the body with the aim of relieving and regaining normal movement.
It is a drug free mechanism of pain relief and is beneficial for a wide range of problems.
Acupuncture is a evidence based modality and only sterile, disposable needles are used. I am currently completing a Post graduate diploma in acupuncture.
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Physiotherapy
The physiotherapy process involves assessment, diagnosis, planning, intervention, education treatment or rehabilitation.
I will do a holistic assessment with you of your problem and prepare the best regime of rehabilitation for you. Appointment times will vary according to need.
I am ACC registered and you will be covered if you have private health insurance.
I am trained in ante and post natal physiotherapy techniques and run pregnancy Pilates classes as well as 1:1 sessions.
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Massage
Treatments are catered to your individual needs so you gain maximum benefits to relax, re-energise, overcome injuries and maintain optimum health and well being.
Therapeutic massage services include:
- Remedial massage
- Sports massage
- Deep tissue massage
- Trigger point therapy
- Myofascial release
Benefits of Massage:
- Alleviates muscle and joint pain
- Improves circulation and helps to eliminate toxins from the body
- Relieves fatigue and headaches
- Increases flexibility, improves range of motion
- Helps reduce sports injuries, enhancing athletic performance
- Revitalises the whole body
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Service Categories
Acupuncture, Aromatherapy, Connective Tissue Massage, Deep Tissue Massage, Indian Head Massage, Infant Massage, Physiotherapy, Pilates, Pregnancy Massage, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Womens Health
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