Take charge of your health, well-being and potential:
Weight loss & over eating ~ Depression & anxiety ~ Anger Management ~ Stress Relief ~ Fears & Phobias
Appointments can be done in person, over the phone or via Skype
Welcome to EFT Well-Being
Emotional Freedom Technique (EFT) is a unique stress relief and re-balancing technique that applies to just about every emotional, health, and performance issue you can name and often helps when nothing else does.
EFT can help you to:
- permanently address health problems
- get out of the rut of negative patterns and behaviour
- gain balance, a sense of well-being, and a positive outlook
- deal with underlying causes of depression and anxiety
- surpass limitations and reach new goals
- shift mental barriers.
A radical departure from conventional methods
With EFT at your disposal, you have the necessary tools for emotional wholeness and help with long-standing health problems, based on the understanding that we store our negative emotions in our body, and this gentle, practical method can help release these and restore our well-being. Not only that, it can clear beliefs that block us from reaching our goals.
When we experience anxiety, distress, panic, anger, fear, etc., our body is flooded with stress chemicals that have a very disrupting effect on our body’s energy system and state of mind. Sometimes we manage to process these stress-response chemicals, through meditation, exercise, laughter, massage, and so on, but often our fast-paced lives do not allow for this. If not adequately dealt with, the disruption to our energy system remains and our body begins to give us signs of this, for example, through migraines, ill-health, cravings, depression, pain, etc.
Simply put, EFT allows these stress chemicals stored in our system, and the disruption they cause, to be released. The method brings about very gentle healing by tapping with our fingertips on various ‘release‘ points (on our hands, face, and upper body) while following a specific protocol. Properly applied, EFT is an astonishingly effective technique (I have an over 85 percent success rate) and can frequently resolve even ‘stuck‘ problems. And best of all, I teach you the method.
"EFT is the single most effective tool that I've learned in 40 years of being a therapist."
Dr Curtis A. Steele (psychiatrist)
 Weight Loss & Overeating Factors
Emotional Freedom Techniques (EFT) can rapidly reduce or eliminate your food cravings and address the underlying and often unrecognised causes of overeating, binge eating, stress/comfort and emotional eating, and weight loss difficulties -- simply and effectively.
Is food:
- always on your mind?
- a coping mechanism?
- your best friend and worst enemy?
Does food also play a large role in your life as a comfort, reward, and distraction? Many of us use emotional eating to some extent to deal with our problems and hurdles. Some of you will be only too aware of your daily battle with food, but for others it might have become so much of a part of life that you do not even realise how much it affects you.
“I felt like I have been on diet most of my life and had no control over my eating or my weight – I was addicted to carbs. I went to Nicky feeling frustrated and desperate, but almost immediately started feeling benefits. It's fantastic to be able to get the weight off and keep it off, without feeling at all deprived or craving anything.”
Heather, Seatoun, Wellington
“I found the session that you gave us very helpful and empowering. I have been losing weight now with all the ease in the world – no effort required at all, which is a great feeling on its own. Thanks again.”
Shayne, Lower Hutt
Fears and Phobias
Freedom from fears and phobias is possible, but if you expect the ususal endless therapy sessions, you will have to think again. People suffering from a variety of phobias, fears, and social anxiety are often astonished at how this simple method called Emotional Freedom Techniques (EFT) can rapidly and easily bring about complete freedom from such hindering and seemingly intractable problems.
I welcome the chance to talk through with you how EFT can make lasting, positive changes for you, so take advantage of a free 15-minute introduction. Book online at www.eftwellbeing.co.nz or call me on 021 133-2267.
Anger Management
Emotional Freedom Techniques (EFT) addresses the frequently overlooked cause of hard-to-manage anger, and often brings relief when nothing else works. EFT provides you with a remarkable tool for anger and stress management, using a highly effective stress relief technique that is also quick to learn and easy to apply.
“After my first EFT session with Nicky I felt as if I had been given a new lease of life – I couldn’t stop smiling. It was amazing!! Previously I just felt like I was getting angry at the slightest thing that anybody did, so much so that it was causing problems in my marriage. Now the anger has disappeared and I have a more positive approach to life. In other sessions I dealt with three phobias: driving, flying, and heights. I am now looking at taking that first step and having driving lessons, and getting my learner’s license. I am thrilled with what Nicky has done for me, and what it has done for my confidence, self esteem, and well-being.”
Rosa, Lower Hutt
Depression & Anxiety
There is a good chance that your depression or anxiety will respond well to Emotional Freedom Techniques (EFT), and I have considerable experience in this area using this remarkable and uplifiting technique. Oftentimes we can make significant progress in even our first appointment together.
Repeatedly using EFT for depression and anxiety, either during an appointment or when using it for yourself (because I teach you the method), can permanently alleviate these feelings and allow you to get back your sense of well-being and a positive, confident outlook.
"I found EFT a great tool to deal with some pent-up emotions that I had been carrying for a long time. It is simple and easy to do, but a tool is only as good as the person using it. In Nicky's hands it becomes all the more effective.
Nicky is a great listener and she is great at communicating and bringing to light all your hidden issues that you didn't even know existed. I've seen some great changes in my since my EFT sessions with Nicky. If you need some help, go see Nicky."
S.G., Wellington
About Nicky
I am experienced in the delivery of EFT, and have worked with clients on a wide range of issues. I have chosen to work with EFT because, quite simply, it works. EFT is a tool which, when used skilfully, provides lasting results that regularly exceed expectations and I have an over 85 per cent success rate. I want to be clear here though that I work as an EFT practitioner, not a counsellor, psychotherapist, or health professional.
I hold the advanced certificate in EFT (EFT-ADV) and have additional workshop training with New Zealand’s only EFT master, Barbara Smith. I also continue to keep myself abreast of developments in EFT through regular practitioner meetings and the many EFT resources now available.
My hope is that the word about EFT continues to spread and enables people to easily and effectively take charge of their well-being and reach their full potential. I welcome the chance to talk through with you how EFT can make lasting, positive changes for you, so take advantage of a free 15-minute chat. Email me using the enquiry link above to make a time to talk or call me on 021 133-2267.
In addition to individual consultations at my office in Lower Hutt, I also run practical stress-relief workshops, and Carefree Consumption workshops for overeating and weight loss battles. For more details go to www.eftwellbeing.co.nz
Appointments can be done in person, over the phone or via Skype
Service Categories
EFT, Spiritual Healing, Weight Loss
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