We train anyone, big or small, young or old, in the Pilates Method, to improve fitness, strength and posture, or for rehabilitation of pain and movement disorders.
SERVICES
Welcome to Pilates Personal Fitness Studio
Established in 2002, Pilates Personal Fitness is Christchurch’s leading Pilates Studio.
We train anyone, big or small, young or old, in the Pilates Method, to improve fitness, strength and posture, or for rehabilitation of pain and movement disorders. Current and recent clients include All Blacks and Crusader rugby players, Silver Fern Netball players, Olympians and Dancers, along with regular sports people. However we also see more delicate people with fragile bones and arthritic joints. We see people with poor posture due to occupational stresses and strains, and also children with poor balance and coordination due to neurological disorders.
What ever your lifestyle, What ever your body, Pilates has a level of performance to suit you.
Benefits of Regular Pilates Practice
Increase core strength and tone of the abdomen, and more within.
Increase strength and tone to all muscles, while…
Maintaining muscle elasticity and joint flexibility.
Keep the spine and limbs lengthened and well aligned.
Improve brain/body communication, thereby…
Improving balance, stability and coordination.
Improving bio-mechanical (movement) efficiency, so…
Reducing risk of injury and improving performance and achievement
For more information on our Services click here Pilates Personal Fitness Studio
Contact Us - Phone: (03) 377 4649
Service Categories
Personal Trainers, Pilates
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