Welcome to Annaliese Jones Nutrition, Naturopathy and Herbal Medicine
The way I work uses nutrition therapy (dietary analysis and targeted supplementation), live blood analysis, lifestyle modification and herbal medicine. This holistic approach leads to greater success and empowers you to take an active role in your own health. That is what naturopathic medicine is all about.
How can I help you?
Stress, anxiety, depression and insomnia
Poor sleep, nervousness, fatigue, weight gain and productivity are all affected by a worn out nervous system. Herbal medicine specific to your requirements are highly effective for these issues.
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Pregnancy
What you do before your pregnancy (preconception care), and throughout, sets your body up for making the best genetic contribution to your offspring.
Whether it be nutrition advice and recommendations or assistance with pregnancy complications you have come to the correct page. Although some women cruise through pregnancy many suffer: morning sickness, gestational diabetes cramps, constipation, high blood pressure, excess weight gain, threatened miscarriage, reflux, etc.
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Fertility
If you are encountering issues conceiving there are a number of ways to help this with nutrition, naturopathy and herbal medicine. I have seen many couples enhance their ability to conceive by balancing hormones, boosting their nutrition through their diet or through the means of targeted supplementation. A large number of the conditions that contribute to reduced fertility (PCOS, sperm irregularities, oestrogen excess, excess weight etc.) benefit from a holistic/naturopathic approach.
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Male Fertility
Poor sperm health (motility, low count, morphology) has been identified as the largest contributor to infertility.
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Menstrual Problems
You do not have to endure heavy, painful and irregular periods or the emotional rollercoaster that can plague those with menstrual issues. Conditions such as endometriosis, PCOS and fibroids can all benefit significantly from a holistic approach.
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Menopause
Restless nights, unsettling hot flushes, moodiness/tearfulness, poor memory and weight gain are all some symptoms of menopause. Natural remedies can help with this.
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Food Allergy and Intolerances
Different from a true allergy (such as anaphylaxis from eating shellfish), symptoms of an intolerance are often delayed and may at times take around 24 hours to cause symptoms, making it hard to identify the cause.
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Digestion
A healthy and functioning digestive system is the foundation of a healthy body. Reflux, bloating, constipation, diarrhoea, IBS, Crohn’s disease and ulcerative colitis can all greatly benefit from naturopathic medicine and nutritional advice.
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Detoxification
My detoxification works by:
- Reducing bad bacteria and waste from your digestive system
- Reducing toxin exposure through dietary and lifestyle changes
- Nourishing your digestive lining and healthy flora to improve your digestive function: and
- Releasing those toxins so they can be eliminated via the bowel, kidneys and lymphatic system.
For more information about the best services for your needs or to organise an appointment - just give us a call!
