Helping you discover your WOWness
Hi, Karen here.
For more than 35years, I have been helping others enjoy all the benefits of a healthy, active lifestyle. As a fitness and wellness coach and former owner of Women In Motion Fitness & Wellness Centre my team and I have helped 100s of women overcome their barriers and gain the skills and confidence to look and feel better about themselves and their bodies.
We know that diet and exercise alone is not the answer to achieving and maintaining a healthy weight, size and shape, or that achieving these goals is the answer to happiness.
Changing habitual behaviours, habits, thoughts and beliefs will change the way you look and feel. and what seemed so hard before, with the aid of hypnotherapy can become just part of your day. NO WILLPOWER Required!
I believe that Hypnotherapy is the missing link to successfully reaching your goals, be they weight loss, motivation, cravings, self confidence or any other area of your life you may wish to improve.
What is Hypnotherapy...
Hypnotherapy is a powerful tool which uses a relaxation technique to access the subconscious mind and re-program unwanted patterns of behaviour. It’s very safe and natural and can have a profound effect on your beliefs.
Hypnotherapy can assist you with many problem areas including:
Hypnosis is a natural, safe , easy and effective way to help you achieve personal goals and affecting desired changes.
Hypnosis is a very enjoyable experience and you will be quickly be put at ease with Karen's friendly and welcoming manner.
Let me show you how you can use the power of your mind to change your life.
Please contact me to book your free no obligation, confidential consultation
- Weight Reduction
- Irritable Bowel Syndrome
- Eating habits
- Sleep problems
- Stress or Anxiety
- Pain Relief
- Fears and Phobias
- Public Speaking
- Focus & Improvement
- Emotional Control
- Exam success plus much more..
Virtual Gastric Band
A few Kilos to lose or morbidly Obese, if you are feed up with battling a weight problem, health issues or yoyo dieting this program can make the difference- what have you got to lose?
Finally, an easy way to gain total control over your eating and achieving your desired shape and size.
As a Qualified Shelia Grainger Method, Virtual Gastric Band Practitioner I am pleased to be able to offer this wonderfully easy and successful program.
Program consists of 5 Personalised hypnotherapy sessions over 4-6 weeks
2 x personalised home recordings ongoing support
Give me a call and we can have a chat about how I may help you.
Virtual Gastric Band & IBS Hypnosis Practitioner.
Sport/ Deep Tissue Massage Therapist
Deep Tissue Massage, Hypnotherapist, Pilates, Remedial Massage, Sports Massage, Weight Loss, Womens Health