Auckland Gyms where you find your balance in fitness, health and lifestyle.
SERVICES
Welcome to Lifestyle FitnessAuckland Gyms where you find your balance in fitness, health and lifestyle.
Everyone has their dream lifestyle. For some its a relaxed time enjoying their recreational and leisure activities. For others its adventure, extreme challenges and pushing their bodies to the limit. No matter where you fit into this continuum, everyone wants to stay active and ensure that their lifestyle is not limited by their fitness level. Lifestyle Fitness is committed to helping you find a balance and helping you to live your dream.
Facilities:- Resistance training equipment
- Cardio Equipment (Cross Trainers, Treadmills, Bikes, Rowers)
- Free weight area
- Stretching area
- Assessment room
- Showers/changing room/lockers
Massage: - Relaxation Massage
- Deep Tissue Massage
- Sports Massage
- Neuromuscular Therapy
- Shiatsu
- Hellerwork
- Pregnancy Massage
Benefits of Massage
What exactly are the benefits of receiving massage or bodywork treatments?
Massage can:- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
- And many more…….
Service Categories
Deep Tissue Massage, Hellerwork, Nutrition, Personal Trainers, Pilates, Pregnancy Massage, Shiatsu, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Weight Loss, Womens Health
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