Providing specialist advice on all aspects of diet and nutrition
Our Services
GENERAL NUTRITION
Improving your nutrition today is preventative medicine for you and your family. Optimum nutrition will increase your energy levels and allow you to obtain the most from your day.
WEIGHTWISE WEIGHT LOSS PROGRAMME
A guided programme tailor-made for the individual. WeightWise will give you the skills to eat, drink and lose weight forever…
Visit www.weightwise.co.nz for more information.
CHOLESTEROL
There is more to reducing cholesterol than simply removing animal fats. Following the correct advice will produce good results in 10 – 12 weeks.
DIABETES
Whether controlled by insulin and diet, by tablets and diet, or by diet alone, good control reduces the development of long term complications
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HYPOGLYCAEMIA
Excellent results are possible with dietary modification.
VEGETARIANS
When animal proteins are removed from the diet, it is necessary to replace them with appropriate plant proteins to provide essential amino acids. Sources of iron and B12 are also considered.
GASTRO INTESTINAL DISORDERS
Dietary modification can greatly relieve the conditions of Irritable Bowel Syndrome, constipation, diverticulitis, Ulcerative Colitis, and Crohns disease.
EATING DISORDERS
Helping the individual to put food into the perspective of a healthy life style.
CHILDRENS NUTRITION
Practical suggestions to ensure variety and quality during those early years.
NUTRITION DURING PREGNANCY AND BREAST FEEDING
To ensure both baby and Mother are receiving the very best nutritional intake for baby’s growth and development, and Mother’s well-being and weight control.
CANCER
Keep up to date with food and exercise to reduce the risk of cancer, nutrition for people living with cancer, suggestions to assist during treatment.
GLUTEN FREE/WHEAT FREE
Learn how to read labels and identify the ‘not so obvious’ sources of gluten and wheat.
ENDOMETRIOSIS
Modification of fats and fibres can assist significantly with pain relief.
POLYCYSTIC OVARY SYNDROME AND WEIGHT
Once the weight loss is initiated, it will only get easier!
MIGRAINE HEADACHES
Understanding how to combine foods can greatly reduce the severity and frequency of migraines.
WEIGHTWISE frozen meals
We’ve made meal time easier with our range of healthy and delicious frozen meals, created with care and from only the highest quality ingredients.
Is it FAT or is it MUSCLE?
Using the latest technology our Body Composition Analyser measures weight, body fat and muscle mass.
Testimonials
Referred by my GP, I turned myself over to MaryRose for, in the first instance, advice on nutrition. I am a busy CEO, running a multi-million dollar business, and found my energy levels had dropped severely. She immediately sorted that issue, to my immense relief.
We then addressed the far greater health risk attached to my obesity. She has advised, encouraged, coached, prodded and ensured my weight has come off steadily and consistently I have lost 65 kilos to date.
What has impressed me time and time again with MaryRose is her intuitive insights. Beyond her obvious and extensive knowledge is her practical – yet thorough (and thoroughly modern) – understanding of my needs. She uses examples, menus and teachings that make sense to me.
She’s simply one of the finest health professionals I have ever dealt with. Perhaps that helps explain why she has succeeded in helping me lose weight when no other diet or programme had worked in the past.
Jane P
MaryRose has the experience and knowledge to design clear, workable and achievable weight loss programmes and she also has the empathy to motivate you to achieve your weight loss goal.
I was able to shed upwards of 20 kilograms over a 10 month period without stress. For me, at 60 years of age, this weight loss has huge health and fitness benefits – without going to MaryRose I would not have achieved it.
Equally importantly MaryRose works with you during your programme to ensure you have the core concepts you need to keep the weight off by eating sensibly and well in the future.
MaryRose is all about commonsense, practical, achievable eating changes for everyday people coping with the real world.
Kevin P
MaryRose is a great motivator when trying to lose weight and get some sense back into my eating habits. Her upbeat support and practical suggestions are pitched just perfectly and I always walk out feeling incredibly empowered. And it works!
Christine M
Life changing” those are the words I would use to describe the effects of the work undertaken with MaryRose.
My cholesterol level dropped from seven point one to four whilst my type two diabetes disappeared altogether. Nothing too remarkable in that you may say.
What was remarkable though was that, after adopting MaryRose’s dietary and exercise regime, these results were achieved within just seven weeks.
The service was very customer focused and tailor made for my needs. I immediately realised I had the benefits of a staunch and powerful ally in my battle with these health issues.
If you have either dietary or exercise related problems then I have no hesitation whatsoever in recommending a consultation with MaryRose.
MaryRose is the consummate professional with a no nonsense yet caring approach to your needs, she has changed my life beyond recognition, let her change yours too.
James B
MaryRose has helped me set and meet realistic and manageable goals. She is informative and provides information that reinforces that it is lifestyle, not a diet on its own, that makes the change.
Sarah B
Right from my first consultation with MaryRose I felt I was finally in control of my weight. The simple diet and exercise regime was easy to follow and the results were soon evident. I have lost 7.5 kilos, but more importantly my body fat mass has reduced considerably. I feel and look great and have terrific energy levels.
Liz S
MaryRose has worked with me to develop a regular eating programme that has lead to a steady, long term change in my eating patterns and resulted in sustained weight loss. I have a programme that incorporates food I enjoy eating, is easy to adapt, and is suited to my likes and dislikes as well as my lifestyle. But, my programme has moved from being a “programme” to being my lifestyle, which is the key to my success. My attitudes have moved as well, from feeling guilt about lapses to knowing that I am in control and have control over my food consumption.
MaryRose is incredibly positive and encouraging about lifestyle change whilst appreciating human frailty.
Julie C
Service Categories
Dietitian, Mens Health, Nutrition, Weight Loss, Womens Health
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