" to me the ideal doctor would be a man or woman endowed with profound knowledge of life and the soul, intuitively diving any suffering or disorder of whatever kind, and restoring peace by his or her mere presence." - Henri Amiel
Innourish offers programs of integrated therapies that lead to Balance within body, mind and spirit.
Each program is individualized to address the unique needs of the client. With over 20 years in the field of Health Science, Innourish qualified practitioners and instructors offer the very best that Auckland has to offer in the field of Rejuvenation and Health. Experience our Soothing and Relaxing atmosphere: like entering a jewel box or a hidden garden. Replenish, Renew and Restore yourself to your Original Authentic Health and Wellbeing. Conveniently located on Auckland’s Medical Mile
Detox, Cleanse & Colon Hydrotherapy
Colon hydrotherapy is a gentle washing of the colon with filtered, warm water, administered by a qualified health professional, in a clean and relaxing environment, and manner that is safe and preserves the dignity of the individual.
✔ Helps relieve gas and spasms
✔ Great kick-start to weight loss programs
✔ Removes toxic load for all body systems
✔ Preparation for colonoscopy
Body Centred Therapies
Aromatherapy/ Reflexology Relaxation Massage; Ayurvedic Indian Massage ( Abhyunga) Oil Massage; Indian Hot Oil Massage (on the forehead called “Shirodhara”); The Yoga of Sleep (Yoga Nidra); and Hypnotherapy.
✔ Reduces stress, anxiety & depression
✔ Soothes aching muscles and joints
✔ Increases circulation, helps control blood pressure
✔ Physical and mental revitalization
✔ Promotes healthy sleep
✔ Boosts immunity, assists removal of taxin
Yoga & Yoga Therapy
Yoga is all about opening to the abundance of space that exists within each and every one of us. Yoga Therapy addresses holding patterns – the closed off spaces integrating them to the them to balance and wholeness. Yoga integrates Body and Soul as an expressive art form that subtly takes us back to ourselves and our own nature or Prakruti. Most of all Yoga symbolizes Union of opposites and the healing of dualities bring one closer to Authenticity to merge with the Divine with us.
Raw Living Foods
Offering programs in Vegan and Living Foods Cuisiné. Learn how to cleanse and detox with raw living fruits and vegetables.
✔ Juicy fruits and veggie are fibre rich
✔ Easy to prepare, and economical
✔ Alkaline forming and rejuvinative
New Zealand's First Colon Hydrotherapy School - Get I-ACT Certification
Conscious Café Auckland Raw Living and Vegan Food Cuisine.
Mary Garner has been spa consultant to retreat facilities world-wide: Marin County, California, Qamea, Filji Islands, Istanbul and Bodrum, Turkey.
Mary Garner is an I-Act certified advanced level therapist instructor and facilitator. Mary ran a retreat center in San Rafael, California from 1995 to 2004 while, besides offering colon therapy, giving workshops in such things as Raw Living Foods Cuisine, Chi Nei Tsang, Yoga, and Cleansing & Fasting Protocols.
Mary came to new Zealand in 2007 to be near her daughter and embarked on a four year study at Wellpark College of Natural Therapies concentrating on Ayurvedic Lifestyle Management, Yoga Teacher Training (1 Year), Yoga Therapy (1 year), as well as second year Naturopathy. From 1993 Mary received numerous certifications in colon therapy, massage, alchemical hypnotherapy, and a teacher certification from Living Light Culinary Arts Institutein Fort Bragg California, the premier Raw Foods on the Planet!
Aromatherapy, Ayurveda, Colonic Irrigation, Hypnotherapist, Indian Head Massage, Meditation, Pregnancy Massage, Pregnancy Yoga, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Thai Massage, Weight Loss, Yoga