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Psychotherapy specialists in Mindfulness for stress and anxiety,
Dialectical Behaviour Therapy (DBT) and Ecotherapy.
| 50% Off First Session when you mention Natural Therapy Pages |
Mindfulness for Stress & Anxiety
Stress and anxiety can be very distressing, and can also make it hard for us to enjoy the good things in our lives. Modern lifestyles can load us up with a list of "shoulds" and worries about the future, to the point that dealing with our stress and anxiety is just another thing on a long to-do list. Mindfulness isn’t another task on the list. It’s really simple - being present, right here, right now. Furthermore, it has been proven to actually help with stress and anxiety.
For more information click here
Dialectical Behaviour Therapy (DBT)
DBT could help you if you’re a person who has painful emotions that may feel overwhelming or impossible to manage in a healthy ways. You may have tried other styles of therapy and counselling that also ended up feeling overwhelming, or just didn’t teach the right skills for finding emotional balance. Some of those who could benefit from DBT may have been diagnosed with (the terribly named) borderline personality disorder. DBT is the form of therapy with the most evidence for effectively helping people with this diagnosis, but has also been shown to be highly effective in helping with depression, anxiety, trauma, or addictions.
For more information click here
Ecotherapy
Ecotherapy gets nature and the natural world involved in the healing process – sometimes through doing therapy outdoors. If you’re looking for therapy, and know that you’re a person who values and connects with nature, then it could be a good fit for you. Ecotherapy may also be for you if you’re working in any way with environmental issues, and want to work with the personal impact of these issues on you, or to become more effective in your environmental or sustainability work.
For more information click here
About us
At Lucid Psychotherapy and Counselling, our approach to treatment goes beneath the surface of your thoughts, feelings and behaviours. We don't only teach you the skills and techniques that can help you to address your concerns, we also strive to help you to gain insight into what's behind them - what story and core beliefs are influencing your symptoms? We explore your story, and assist you in letting go of it gently, allowing a more free, dynamic sense of yourself to emerge.
We specialise in offering our clients mindfulness therapy and skills for dealing with stress, panic and anxiety, Dialectical Behaviour Therapy (DBT), and therapy that recognises the importance of our environment - ecotherapy. All of these forms of therapy are informed by our background and training in psychodynamic psychotherapy.
We believe in working together to get to the root of your distress, in conjunction with behavioural skills. Our experience has shown us that this combination is what brings about sustained change and healing.
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Why see Michael Apáthy?
I have a passion for working with people with DBT – something that I have done in private practice and as the coordinator of the Dialectical Behaviour Therapy program at Wesley Hospital in Sydney. The skills that form the basis of DBT can at times be challenging to learn and practice – I have the training and experience to give you a good chance of benefiting. DBT also incorporates mindfulness. As a long time practitioner of mindfulness and meditation I personally know what it’s like to make the journey towards having a more aware and non-judgemental mind. Call 021 0264 7562 or email to book a free appointment with me. Mention you found me on the natural therapy pages, and only pay half price for your first appointment.
For Michael's full biography click here
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Why see Selina Clare?
If reading about mindfulness in a book was enough to deal with your pain, you probably wouldn’t be looking at my site now. With My psychotherapy training and experience, personal experience and understanding of stress and anxiety, and with intensive mindfulness experience and training, I can help you to find calm and balance by being present to the life you have, right here and now. Call 022 0107 264 or email to book your first appointment with me. Mention you found me on the natural therapy pages, and only pay half price for your first appointment.
For Selina's full biography click here
Just give us a call or click on the 'Make an Enquiry' button today to organise your next appointment with us
Service Categories
Counselling, Life Coaching, Meditation, Mens Health, Psychotherapy, Womens Health
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