There is a big difference between feeling periodically low and unhappy, and being clinically depressed. Most people are able to identify factors contributing to their Depression, and with the help of a compassionate life coach can prevent the condition from worsening and develop a plan for happiness, well being and an improved quality of life. Read on to find out more.
According to the Life Coaching Institute of Australia, life coaching is a professional relationship between a trained coach and a client that empowers the client to achieve a desired goal or outcome. A life coaching will help the client develop a detailed plan on how to get them from where they are now to where they would like to be using practical and philosophical tools to motivate success.
A professional life coach will empower their client by:
Depression, often referred to as clinical depression, is a mental illness that entails an overwhelming sense of sadness, loss and hopelessness. Bouts of the condition may span from weeks to years, and may sometimes cause the sufferer to despair so greatly they no longer want to live.
Depression is generally caused by an imbalance of chemicals in the brain, and may be triggered by a specific physical or emotional trauma. Symptoms include:
Using cognitive psychology techniques, a life coach treats the symptoms of depression by helping their client deal with any negative feelings of hopelessness, isolation and low self-esteem. Life coaching creates powerful emotional and behavioral changes in the depressed client by providing an examination and consequent transformation of any negative thinking patterns into more positive ones.
Additionally, a life coach will teach their client how to:
Life coaching is a sensible alternative to medications prescribed by doctors for depression. The client will enjoy the sessions a lot more as unlike a lot of drugs they carry no serious side effects.
If you are interested in finding out more information on how life coaching may assist with your depression, please speak to a professional life coach.
Find out about other effective natural depression treatments.