Meditation has long been practised to alleviate stress and anxiety, and is noted for its calming effect. A distraction is often what is needed to combat the nervous muscular tension that builds up in our bodies over time. There is also the mental element to consider, as stress and anxiety often lead to mental exhaustion.
Meditation is a discipline that utilises controlled breathing and mental focus or visualisation techniques to bring about deep and profound relaxation. These are typically undertaken in a relaxed pose in a quiet location, and will be more effective if undertaken on a regular basis. Posture is essential to effective meditation, and though there are a range of recommended positions, being comfortable is more important. There are a number of different types or styles of meditation, including:
Follow these steps to help you begin a simple form of meditation:
The benefits of meditation include:
A certain amount of stress and anxiety is part of day to day life, and only becomes a problem when there are excess levels of tension in the body. If you are having trouble sleeping, are constantly restless and sometime hyperventilate, you may be suffering from the early onset of stress or anxiety. If this is sustained over time your health may suffer negatively, with the potential for heart disease, hypertension and gastrointestinal disorders to develop.
Due to the calming effect of meditation, stress and anxiety are usually the primary conditions treated by the discipline.
Find out about other effective natural treatments for stress and anxiety.