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Check out These Massage Oil Recipes
ShareCheck out These Massage Oil Recipes
There are a wide range of massage oil blends available that offer a wide range of results, but it can be a worthwhile and fulfilling experience to mix your own.
The following is a look at some basic recipes from Natural Living Ideas to make your own massage oils.1.Warm Spice Blend: Mental Clarity, Uplifting
Cinnamon + Sweet Orange + Cardamom + Coriander SeedCardamom.
3 – 4 drops – (middle: warm, green, aromatic spice) – traditionally used in Ayurveda to invigorate the mind and body; also used to ease nervous tension.Sweet Orange.
14 – 16 drops – (top note: sweet, fruity, citrus) – very cleansing and uplifting aroma.Cinnamon Bark.
5 – 6 drops – (base: warm, dry, herbal spice) – potent natural stimulant; also antimicrobial and promotes digestive health.Coriander Seed.
3 – 4 drops – (middle: sweet, spicy, woody, slight fruity) – revitalizing spice stimulates the senses; also aids with digestion and soothes inflammation.Carrier oil.
Coconut, almond or jojoba.2.Citrus Flower Blend: Emotional Well-Being, Sensuality
Clary Sage + Jasmine + Bergamot + Ylang Ylang + GrapefruitClary Sage.
2 – 3 drops – (middle: dry, musky, bittersweet, floral) – soothes muscle tension; relaxes the mind and naturally elevates mood.Jasmine.
2 – 3 drops – (middle: warm, rich, deeply floral) – warms the body and stimulates the senses.Bergamot.
12 – 14 drops – (top note: fresh, spicy, floral, citrus) – relieves tension and elevates mood.Vanilla.
4 – 5 drops – (base: rich, sweet, creamy floral) – heightens senses and elevates mood.Ylang Ylang.
2 – 3 drops – (base: rich, sweet, floral) – relaxing and mood-elevating.Grapefruit.
2 – 3 drops – (secondary top note: fresh, tangy, citrus) – both contain antioxidants, improve skin health, and promote detoxification.Carrier oil.
Grape seed, olive or jojoba.3.Sweet Dreams Blend: Relaxes Mind and Body, Sleep Aid
Mandarin + Lavender + Valerian + Sandalwood + Chinese RoseThis blend is designed to help you fall asleep at night. Simply massage a few drops of oil over temples, behind ears, inside of wrists, and on the bottoms of your feet about ten minutes before bed.
Mandarin.
1 – 2 drops – (top note: light, fruity, citrus) – relaxing, cleansing; also a digestive aid.Lavender.
12 – 14 drops – (middle: sweet, floral, herbaceous) – promotes relaxation; also a powerful anti-inflammatory and is a natural detoxifier.Valerian.
6 – 7 drops – (base: warm, woody, balsam, musky) – powerful natural sleep aid; reduces anxiety; lowers blood pressure.Sandalwood.
3 – 4 drops – (base: soft, woody, light balsam) – soothing, anti-inflammatory; also a decongestant.Chinese Rose.
2 – 3 drops – (middle: soft, spicy, sweet, floral) – relaxes; adds depth to the blend’s aroma.Carrier oil.
Grape seed or almond oil.
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References
Related Modalities
Massage - Connective Tissue Massage - Deep Tissue Massage - Remedial Massage - Swedish / Relaxation
