You could choose to use pre-made herbal tea bags but the tea that you make yourself out of fresh ingredients are more nourishing to your body and have greater medicinal benefits. Almost any dried herb can be used in your tea, and they are readily available from most natural health food stores. Some of the many herbs available include:
You can also grow your own herbs to use. The best way to use fresh herbs is to simply snip off leaves or sprigs as they are needed and add them to the tea pot. Some herbs you can grow yourself include:
If you wish to use just one herb in your tea, this is called a simple, as just one herb is infused in boiling water. Simples are great if you have an acute condition such as a headache or a stomach disturbance. If your herbal tea is for pleasure or general health, you might wish to use a blend. Choose your herbs according to their taste, colour, medicinal effect, or nutritional value. An herb guide may help with this. For example, tasty herbs may include mint, chamomile, hibiscus, and lemon verbena. Spicy herbs include scented leaf geranium, orange and lemon peel, and rose blossoms. Relaxing herbs include chamomile, skullcap, oat straw, linden flowers, and valerian. Medicinal herbs include Echinacea, red clover, licorice root, ginger, mint, sage, thyme, burdock, and dandelion.
There are many ways to brew herbs into teas. If you want your tea to be used for medicinal qualities, always cover it while it steeps. The first step is to pour boiling water over herbs that have been placed in a non-metal container and allow them to steep for a set period of time. Some herbs will become bitter if steeped for too long while others need a longer period of time to extract their medicinal qualities. Always strain the herbs before drinking the tea. If it is strong, or you do not like the taste, use lemon, lime, mint or honey to flavour the tea.
Another way to make herbal tea is by placing the herbs in a pan of cold water and slowly bringing the water to the boil. As soon as the water boils, take the water off the heat, strain the tea, and drink it. For a stronger tea, take the tea off the heat and let it sit overnight.
The best method is to use one teaspoon of herbs for every cup of water, however, this should be adjusted according to taste. If using fresh herbs, you may need to use extra. If you don’t want the herbs floating everywhere, use a tea ball to contain the herbs, or place the herbs inside an empty tea bag.
Herbs that are commonly used in herbal teas include: