"Good for the body. Good for the mind."
SERVICES
Welcome to Classical Pilates
Classical Pilates is a fully-equipped dedicated pilates studio and instructor training centre. We offer private tutition as well as classes on the Mat or Pilates apparatus. Group sessions include Mat, Reformer, Chair and Tower Classes.
Here at Classical Pilates, the classes are small and intimate in order to provide you with hands-on guidance and personalized instruction. We provide thoughtful modifications for individual needs to support you in cultivating core alignment and self awareness.
Classical Pilates is a certified member of Pilates Method Alliance (PMA), and New Zealand's Classical Pilates Instructor Training Centre registered and accredited with the New Zealand Qualifications Authority.
What is Pilates?
Imagine an exercise program you look foward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method (pronounced puh-LAH-teez) will do this and more.
The Pilates method is well-known movement system which was developed in the 1920s by the legendary Joseph Hubertus Pilates or 'Contrology'; the art of control.
It emphasises centering, concentration, control, precision, breathing and flowing movement. Pilates is movement system focused on improving flexibility and strength for the total body without building bulk. It engages your body and mind!
How will I benefit from Pilates?
Pilates has something to offer everyone, whatever your age or fitness level. Through Pilates you can improve your core strength, stamina, enhance co-ordination, balance, breathing, posture and concentration as well as improving your ability to relax - essential for beating the stress that is ever-present in today's world.
Service Categories
Pilates
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