SERVICES
ACTIVE HATHA YOGA CLASSES
| IAM Centre
267A Cambridge Terrace, Ch.Ch. City centre
(left off Manchester Street going into City, Hall behind Theosophical Society)
MONDAYS - 5:30 - 7:00pm
& THURSDAYS - 5:30 - 7:00pm
Tutor: Gail Baty (I.Y.T.A. T.T.Dip.)
Hatha Yoga provides immense ‘whole body’ benefits through an extensive programme of thorough, gentle, Asana (exercise), revitalising Pranayama (breathing), and soothing Relaxation Techniques. Optimizing and improving all body systems to create energy, strength, flexibility, tone and relief from stress. Bringing clarity, calmness and control to your everyday life.
10 Week Term - $80.00
Casual Session - $10.00
School terms followed
Please bring a blanket , mat or large towel
Wear stretchy comfortable clothing
Light food only 1½ - 2 hours prior to class
FOR ENROLMENTS & ENQUIRIES
please phone GAIL - (03) 359 9600 |
| Wellness Group for Women
Centre city location
Follows school terms
Friday Mornings 10:00am — 11:30pm
These Hatha Yoga classes will provide you with immense ‘whole body’ benefits through an extensive programme of thorough, gentle exercise; calm breathing and relaxation techniques. Optimizing and improving all body systems to create energy, strength, flexibility, tone and relief from stress and tension. Bringing a sense of wellbeing, calm and control into your everyday life.
Gail Baty - Tutor (I.Y.T.A. T.T.Dip.)
You need to bring a mat (or towel) and a blanket
Wear stretchy, comfortable clothing
Light food only 1½ - 2 hours prior to class
$5 per session
Numbers are limited
To Enrol: Phone Gail 359 9600 or Newell House 377 6048 |
QUALIFICATION DETAILS
INTERNATIONAL YOGA TEACHERS ASSN (NZ) INC. Teacher Training Diploma
14 years experience teaching a wide variety of clients in age and ability
Service Categories
Hatha Yoga
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