We provide practical and realistic nutrition advice for the real world.
SERVICES
Welcome to Sarah Burkhart Nutritionist
We provide practical and realistic nutrition advice for the real world.
Our philosophy is that a healthy lifestyle is all about balance - a healthy lifestyle is not about deprivation or a lack of enjoyment in food - it's about knowing how to balance your diet with healthier alternatives and making sensible choices.
That way you can reap the benefits of a healthy lifestyle and enjoy what you eat!
We can help you with the following:
Wellbeing & Energy Levels With work, family and social commitments we all need energy to make the most of our busy lifestyles. We can help you make simple, practical changes that will improve your energy levels and your overall health and wellbeing. Weight Management It is amazing how a few small changes can make a huge difference to your body fat levels, and consequently your health and wellbeing. Losing weight, and keeping it off doesn't have to involve radical diets. Sports PerformanceAre you looking to do a personal best at your next event, or want an advantage over your fellow competitors? Maybe you are training extensively but are not seeing the results that you want? We can help. Workplace HealthAre you colleagues sabotaging your healthy habits? Maybe your workplace could do with a health check, or maybe you need more productivity and less sick days from your staff? We can help. A helping handDo you know what you want to work on but need tools to help? We can help with our range of food diaries and menu planners. We are based in central Wellington, New Zealand and also provide services in the Manawatu, Wairarapa and Taranaki areas or online.
If you would like any more information on our services, or would like to make an appointment you can contact Sarah here or on 027 415 6175.
Service Categories
Nutrition, Weight Loss
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