Vibex is a revolutionary new Vibration Exercise Studio for women.
SERVICES
Vibex studios are designed to help women improve their weight management, appearance and general wellbeing using Vibration Exercise as well as cardio-vascular exercise and nutritional guidance.
Vibex uses only qualified Fitness Instructors that are Registered Exercise Professionals (REPs) to ensure you receive the highest quality advice and supervision.
Our Weight Management Plan is unique in combining Vibration and Cardio-Vascular Exercise with a professionally designed Nutritional Plan to help you achieve your weight management goals.
Vibration Exercise
What is it?
Vibration Exercise is a method of training on a machine that is vibrating. Users simply position themselves on the vibrating platform while the plate on the base of the unit sends vibrations to the muscles in the body.
How it works
Vibration of the muscles stimulates the primary endings of the muscle spindle, which excites moto-neurons, causing a reflexive contraction of the muscle (referred to as a tonic vibration reflex). This is a neurological response. The simplest way to think of this is when you have your knee reflex tested by tapping under the kneecap. The leg suddenly extends itself when the tap applies. Vibration improves the synchronisation of motor units and can improve the neurological response to muscle contractions allowing more complete activation of the prime movers of a specific movement and better co-ordination of the activation of relevant muscles.
Vibration Training?
Vibration training is similar to traditional weights training.
As a general guideline, you should:- Exercise between 2 and 3 times per week
- Allow at least one days rest between exercising
- Wear rubber soled shoes to ensure vibrations are transferred correctly to the body
- To achieve weight loss, combine the exercise with an appropriate diet and some cardio-vascular exercise.
Why Vibex?
The Feel
Vibex exercise studios are designed to make you feel good about yourself. When you walk through the door you are walking into a warm, and supportive environment. We know your time is precious so we have designed our studios and machines to help you move through your training with ease. Like you, we take pride in our place, and are sure you will appreciate the cleanliness of our facilities and modern equipment. We’ve also designed our studios without mirrors and with a feel of privacy that ensures all our members feel comfortable exercising.
Our Instructors
We believe it is important that you receive expert advice and feedback when exercising and discussing your fitness and weight management goals. To ensure this, Vibex has qualified Fitness Instructors to help you with your training, health screening, and nutritional planning. As Registered Exercise Professionals (REPs) our Instructors also carry current first aid certificates, ensuring peace of mind and safety for our members.
Our Equipment
Vibex uses one of the most sophisticated Vibration Training machines in the world. These feature large LCD display screens that enable members to select their own personalised programme's depending on their individual goals. They also feature hand-held remote switches to make it easy to start the exercise when on the floor and a safety bar to hold onto when standing on the plate.
Service Categories
Aromatherapy, Connective Tissue Massage, Deep Tissue Massage, Indian Head Massage, Nutrition, Personal Trainers, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Weight Loss, Womens Health
|
|
 |
