Welcome to Good Health Naturally!
Whether you have a health condition, need some time out, are stressed, or simply enjoy being pampered, Reflexology & Relaxation Massage can help you achieve Good Health Naturally.
Stress speeds up the biological clock resulting in premature ageing and more chronic health conditions.
Why not prevent ill health happening by taking time for yourself and bringing the body back to balance. With Reflexology and Relaxation Massage from a qualified natural health practitioner who can help guide you to achieve Good Health Naturally.
*Reflexology
*What is Reflexology?
Reflexology works to stimulate the natural healing ability of the body on a physical, emotional/ mental, and spiritual level. This is achieved through the application of pressure to specific points on the hands, feet and ears.
*How does Reflexology Work?
•Balances energy – Reflexology helps to unblock congestion in energy pathways, returning the body to balance and improving physical & emotional wellbeing.
•Provides pain relief – Reflexology is known to stimulate the body to produce endorphins, the body’s natural painkiller. The relaxing effect of the treatment can also reduce the amount of pain as it relieves tension.
•Prevents problems occurring – Regular Reflexology can offer relaxation & together with other lifestyle changes can help prevent health problems occurring by relieving stress & preventing imbalance in the body’s systems. Reflexology also boosts the immune system, making it more effective in fighting infection.
•Detoxifies the body – Reflexology can improve the function of the lymphatic system. Aiding in the detoxification of the body.
•Aids in relaxation – A Reflexology session gives time out from hectic lives, it helps balance emotions, lessen stress, induce relaxation & promote restful sleep.
•Increases circulation – Reflexology increases circulation by easing tension & relaxing the whole body so that blood flows more freely.
•Stimulates the nervous system – Reflexology stimulates the nerve endings encouraging neural pathways to open so that all organs & systems in the body work together efficiently.
*Reflexology is beneficial for many conditions including:
* Hormonal imbalances.
* Pregnancy.
* Fertility.
* Reproductive disorders.
* Stress.
* Insomnia.
* Anxiety.
* Depression.
* Digestive conditions.
* Cardiovascular conditions.
* Poor circulation.
* Lymphatic conditions.
* Musculoskeletal conditions.
* Tired acheing feet.
* Some benefits of Reflexology are:
*Noticeable physical and emotional improvements.
*Increased self esteem and confidence.
*An ability to stay motivated.
*An improvement in concentration.
To enhance the treatment nourishing balms, oils, and essential oils are used.
*Relaxation Massage
*What is Relaxation Massage?
Relaxation massage is a system of long strokes, kneading & friction movements, which are used to manipulate the soft tissues & the more superficial layers of the muscles.
*Benefits of Relaxation Massage
•Intense relaxation.
•Increased circulation.
•Decreased muscle tension.
•Faster recovery of muscles after exercise.
•Improved energy flow & immune system function.
•Stimulates release of endorphins.
•Increase flow of oxygen & nutrients to cells & tissues.
To enhance the treatment nourishing balms, oils, and essential oils are used.
QUALIFICATION DETAILS
*Diploma Reflexology & Relaxation Massage
*Member of Reflexology New Zealand
*Member of the New Zealand Charter of Health Practitioners
Service Categories
Aromatherapy, Beauty Therapy, Flower Essences, Mobile Service Massage, Reflexology, Swedish Relaxation Massage
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