Great Shape Centres
SERVICES
Welcome to Healthy Inspirations - Central Lower Hutt
Of all the weight loss programs available to women, only Healthy Inspirations integrates the three essential strategies for effective weight loss: diet, exercise and high frequency coaching.
Our members have lost over 100,000 kilos so far! And because our Great Shape weight loss program takes a lifestyle approach, we have thousands of members who have kept their weight off for 2, 3, 4 years and more.
Real Food
More than a diet, you get a personalised eating plan based upon real food not meal-replacement shakes. You'll learn how to lose weight using real food from your local supermarket, and get healthy quick recipes that you and your family can enjoy together. Our members are amazed that they steadily lose weight without being hungry. Some say that a 'diet' is the last thing you would call it! It was developed by our technical team of leading Australian dietitians who specialise in healthy diets for women.
Real Exercise
The real exercise program is supervised and the special machines are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer... you'll be firmer too. Our special women's exercise protocol burns more calories and gives you a firmer body in less time. Our machines are adjustable so you keep getting great results as you get fitter.
Real Support
Giving you a diet and telling you to exercise is like giving a student books without a teacher. That's why The Great Shape Program includes real support with one-on-one coaching sessions three times per week until you hit your healthy weight goal. This support continues well after you have reached your goal so you avoid the weight regain so common with diet-only approaches. And so it is much more than a women's fitness centre. The coaching sessions combine with your exercise sessions to give you a convenient 35-minute real weight loss solution.
Relaxation
Finally, there's an important 4th bonus component that's included in The Great Shape Program. Stress can contribute to weight gain and so stress release can help you in your weight loss journey. That's why weekly relaxing massage sessions are included.
We're excited about the incredible results that our members are getting. Before they came to Healthy Inspirations, most members said that they had "tried everything", but they simply had not tried the combined power of a fully integrated program that puts all the essential components for lasting weight loss together at the same time - with the support from having a one-on-one coach.
You Deserve It
You owe it to yourself to visit your nearest Healthy Inspirations centre to discover how The Great Shape Program can work for you. Your first visit is completely complimentary and takes between 35 and 45 minutes. Call now to book in and see for yourself. Give us a call today.
Service Categories
Weight Loss, Womens Health
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