Providing Deep Tissue Massage and Sports Massage in Palmerston North
We guarantee an improvement in how you feel or it's FREE
The best place to come for Deep Tissue and Sports Massage in Palmerston North
Satisfaction guaranteed, or it's free.
to read what our happy clients have said.
- Release those tight, old knots in your muscles
- Speed up recovery time from sports injuries
- Condition your muscles to relax more easily
- There's no point in 'soldiering on' with muscle pain
- Reclaim that Feel-Good feeling
The benefits of massage
Read more about the benefits here
Pre- and post-event flushing
Relief from the pain of strains and other injuries
Release of muscle tension
Deep Tissue Massage
- Pain relief
- Speedy recovery from injury
- Stress reduction
- Improved fitness and energy
- More restful sleep
- Improved mental clarity
- Relaxation to ensure your Future Health
Release of muscle spasms
Treatment for RSI/OOS (includes lifestyle coaching)
Sports MassageMaintenance or Remedial massage
It's all about feeling good on a regular basis
Ongoing Health and Wellbeing
Prevention of long-term problems like RSI/OOS
Post-surgical massageRelaxing massage
It's still all about feeling good
Unwind after the week's workFour handed massage
Bliss out with the pinnacle of luxurious experiences
A Voucher - The perfect gift for those who have it allCouples massage
Pushed for time? Two therapists for two aching bodies
A Voucher - The perfect gift for St Valentines or that special Anniversary
Massage is just one form of Bodywork that can have therapeutic benefits.
At Your Essential Wellbeing we incorporate other modalities to enhance your experience of well being, such as:
- Stretching to help iron out 'knots' in the muscles
- Acupressure to relieve muscle tension
- Myofascial Release to allow the soft tissues to relax
- PNF or resistance stretching to improve range of motion
- Simple exercise programs to increase muscle tone
- Breathing techniques to reduce stress
Nutrition & Lifestyle
To go with our massage treatments, we also offer a small range of nutritional services including;
Astarte has a wealth of experience in teaching, as a Nutrition and Lifestyle Coach, Physical Training, EFT and in the practice of Deep Tissue Therapeutic Massage.
Astarte is a qualified Holistic Lifestyle Coach (Level 1) and is certificated in Scientific Core Conditioning through the CHEK Institute. She has completed courses in ‘Touch For Health’ Kinesiology, Joint Mobilisation, Spironics and Advanced EFT. Astarte has a unique energy which she brings to her treatments and is especially renowned for Deep Tissue Massage and Intuitive Life Coaching.
If you are looking for Peace of Mind or Personal Power then Intuitive Life Coaching is for you.
David discovered he has a natural ability to heal through his hands long before it became trendy to get qualifications in massage. With around fourteen years at the massage table his many regular clients agree that he has an intuitive touch that is both firm and soothing.
If you are looking for relief from muscle pain or supportive massage for your sport then David can help. He specialises in massaging champions.
Q: How much does it cost?
A: $20 + $1 a minute.
Q: How long does it take?
A: Usually between 30 and 90 minutes.
Q: What are the payment methods?
A: Cash, cheque, internet payments.
Q: Do I need to remove clothing?
A: If you want treatment with oils you will need to remove sufficient garments to give us access to your skin. Towels and sheets are used to ensure your dignity is preserved.
Q: How often should I get a massage?
A: The number of visits required varies per individual. One to three treatments may be enough to relieve your discomfort, though many people choose to come regularly for maintenance of wellbeing.
Call us today to discuss with massage or natural therapy treatment would benefit you most, or to book your first appointment today!
Children’s Health, Connective Tissue Massage, Deep Tissue Massage, EFT, Life Coaching, Mens Health, Myofascial Release Therapy, Nutrition, Pregnancy Massage, Remedial Massage, Sound Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Womens Health