Power to YOUR body. Peace to YOUR mind. Poise to YOUR life.
SERVICES
Welcome to Poise PilatesPower to YOUR body. Peace to YOUR mind. Poise to YOUR life.
At Poise Pilates, our philosophy is simple. We’re about people. Our aim is to provide YOU with a personalised yet professional service in a unique environment where health + wellness come together with creative thinking.
Choose from a variety of services including- PoisePilates / Group training for all levels + all ages
- PoisePrivate / One-on-One training to help YOU reach YOUR personal goals within YOUR specific time frame
- PoiseBodyTherapy / Massage, Infra-red sauna, Reflexology + Meditation
- PoiseProactive / Upcoming events + specials
- PoisePackages / The perfect combination of Pilates + Body Therapy
- PoiseGiftVouchers / Available for all classes, private training + body therapy packages
- Poise Partners /
O2Fitness - private + small group training
Resistance training with a difference - gain strength, tone + endurance
id with Style - enhance self esteem, confidence + social competence. Celebrate your individual skills + attributes.
Whatever service YOU choose to experience at Poise Pilates, rest assured that our team is passionate about what we do. Come. Enjoy. Escape the chaos of the world in a place where we make YOU a priority. Reach YOUR full potential at Poise Pilates. There’s no time like the present.
About Us
Poise Pilates is a form of exercise that is suitable for whatever age YOU’re at + for whatever stage of life YOU’re in. With a focus on control, alignment + breathing, feel the benefits of Pilates whether YOU are new to exercise, an elite athlete, female or male. Come strengthen, stretch + create balance in all aspects of YOUR life.
If YOU are new to Poise, we recommend YOU book in for an inital consultation to ensure we deliver a service that is specific to YOUR needs.
Service Categories
Aromatherapy, Deep Tissue Massage, Meditation, Pilates, Pregnancy Massage, Reflexology, Sports Massage, Swedish Relaxation Massage, Weight Loss
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