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Welcome to Les Mills
With 10 clubs nationwide, Les Mills offers you the world's best group fitness programmes - to give you the energy to be at your life's best, the biggest and best team of Les Mills BodyTrainer™ Personal Trainers - who will work with you to get the results you never thought possible, and the most extensive range of gym equipment - to work every part of your body.
Personal Training
No longer the exclusive domain of the rich and famous, Personal Trainers are now being used by people from all walks of life who want to get the most out of their exercise. Les Mills BodyTrainer™ Personal Trainers are personal fitness experts. Weight loss, strength gain, athletic performance, stress relief - whatever your fitness goal we have BodyTrainer™ Personal Trainers who will guide and motivate you to help you stay on track.
Using the latest in exercise science theory and practical research your Les Mills BodyTrainer™ Personal Trainer will target your workouts and provide you with the encouragement to work that little bit harder towards your goals.
Les Mills BodyTrainer™ Personal Trainers have a range of exclusive programmes available, tailored to your individual exercise needs.
Team Training
The great thing about Les Mills TEAM TRAINING™ is the amazing physical result you'll achieve. Nothing gets you into shape and feeling great faster. You'll feel and see the changes - fast.
The other big benefit of Les Mills TEAM TRAINING™ is the bond that forms between the participants. Because no one wants to let the team down, commitment is absolute. The support and inspiration of your team mates, along with the dedicated Les Mills instructors, mean motivation is never a problem; even the hardest workout is an enjoyable experience.
Group Fitness
Our fun Group Fitness classes set dynamic movements to great music to help you see amazing results. Fast.
Our classes draw on a range of activities from cycling to dance, weight lifting to yoga. Whether you want to tone up, bulk up, or up your stamina, you’ll find a class you love.
What Les Mills started in New Zealand is now offered in 13,000 gyms in 75 countries. And it’s your turn to be part of the action. So join in and have a great time doing it.
Weight Loss
At Les Mills there are so many different ways to work towards your weight and shape goals. Many of our members get amazing results from Group Fitness classes. Others work with Personal Trainers on an individually targeted programme. And of course the latest fat burning equipment in our state-of-the-art cardio theatres is hugely popular. But if you need to lose some serious weight, learn to eat well and take charge of your body weight we strongly recommend BodyTrainer™ REVOLUTION
BodyTrainer™ REVOLUTION is a realistic, achievable route to better health and better fitness for life. Customised to suit each individual, BodyTrainer™ REVOLUTION is a 12-week programme developed by expert nutritionists and fitness professionals at Les Mills International, the creators of BODYPUMP™ and the BodyTrainer™ Personal Training System. You will be individually assessed by a Personal Trainer and your weight-loss programme is written up in a training diary with personalised eating plans, exercise programmes and educational information. It’s the programme for you if you really want to turn your life around - because weight management is not a quick fix, but a lifestyle choice.
Service Categories
Personal Trainers, Weight Loss, Yoga
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