Be Fit for Life with Life Coaching and Personal Fitness Training
SERVICES
Welcome to Fit for Life CoachingBe Fit for Life with Life Coaching and Personal Fitness Training
Do you ever think "there must be more to life than this"? "Where did all my dreams go"?
What about that 10k run or half marathon you've always talked about doing and the bike gathering dust in the corner?
Feeling a bit listless and unsure of where life's heading or not quite in the shape you'd like to be in?
Worried by world events and the doom and gloom that surrounds us?
Whether it's Personal Fitness Training, Life Coaching or Health and Wellness Coaching, Janet and Jan will motivate you to:- live life with more energy and fun
- be fitter, stronger, healthier and happier
- live life the way you want to
- create more time to do the things you want
- build a strong resilient physical/mental and emotional foundation to help you deal positively with the curve balls life throws at you
The great news is you don't have to struggle by your self to achieve the things you want to and have more control over your life and what you do with it!
Our Fit for Life Life Coach and Personal Fitness Coach have an array of tried and tested tools, techniques and programmes and a wealth of experience to help you reach your goals.
Combine that with their commitment to help you create the life you want, well, the possibilities are endless!
About Jan Aitken - Life Coach
Jan helps people create the lives they want to live.
As you work together Jan will help you discover what's important to you, create a vision for a life that's based on your values not on someone else's ideas of what your life "should" be like!
Together you and Jan can work to:- identify what's important to you
- create more time to do the things you love doing
- live your life with more energy and fun
- build a strong resilient foundation to base your life on
- be the person you want to be
Jan offers a safe, non-judgemental, fun place to buff-up the corners of your life.
Janet Cox - Personal Trainer
Janet grew up in the city of Manchester in northern England, longing to be in a place where it was easy and inexpensive to pursue outdoor activities. In 1994, Janet fulfilled her dream and moved to Dunedin, New Zealand.
Once there, she lost no time getting her feet wet in various water sports - including white-water kayaking, canoeing, canoe polo and rowing - she's a passionate oarswoman! In her own time Janet actively trains and participates in multi-sport and endurance races. But she wasn't always the gleaming example of fitness she is today.
Once upon a time Janet entered a 10k road running race, despite the fact that at this point she could barely jog for 15 minutes at a time and weighed 85kg. As she trained, she got fitter and lost weight. Janet completed the race and started to feel really good about herself. This gave her the motivation to join a gym. During the next twelve months, she lost 25kg and ran a number of 10k and half-marathon races.
Since then, Janet has taken up road cycling and swimming and she's competed in an Iron Man event and the Kepler Challenge (60km mountain run).
The increased energy, better health, lower blood pressure and cholesterol level that come with a more active lifestyle, inspired Janet to help others who want to make a commitment to their own health and well-being. She left her career in the Information Technology field to work in the health and fitness industry.
Janet has worked as a Personal Trainer since 2003. She helps people like you move toward their own fitness goals, whether those include walking more effortlessly through your everyday life or climbing the tallest peaks!
Service Categories
Life Coaching, Personal Trainers, Weight Loss
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