SERVICES
Welcome to Avondale Yoga
Avondale Yoga runs small friendly yoga classes on weeknights. Our classes are suitable for beginners and more experienced yoga students. Both men and women enjoy our yoga classes.
Yoga is beneficial to people of all ages. Whatever your current level of flexibility or fitness, you can gradually learn the practice of yoga. We also specialise in massage.
Click here for more information about our classes
Click here for more information about our timtable
What do we do in a Yoga class
Movement, co-ordination and posture exercises, to enhance flexibility and muscle tone.
Breathing techniques to enhance energy levels and reduce stress levels.
Relaxation techniques
What are the benefits of Yoga
Yoga will help you to:
Feel more relaxed
Have increased energy levels
Decrease stress levels
Be more flexible
Condition and tone muscle tissue
Have better posture
Have timeout for yourself
Breath more deeply
Service Categories
Hatha Yoga
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