HOLISTIC THERAPIES TO BALANCE YOUR MIND, BODY AND SPIRIT, ASSISTING YOU TOWARDS VIBRANT HEALTH AND WELL-BEING
HOLISTIC ALIGNMENT PROVIDES A RANGE OF THERAPIES TO ENHANCE THE WELL-BEING OF MIND, BODY AND SPIRIT
Sometimes life brings us to our knees, physically, mentally and emotionally and we need help to get back on our feet again.
Chrissy Diamond welcomes you to Holistic Alignment. A fully qualified Mind/Body Therapist with over 20 years experience in integrative therapies.
Chrissy has a highly skilled yet down to earth approach that blends her intuition with a variety of therapeutic modalities to assist you in achieving your unique goals.
WELCOME TO YOUR FIRST SESSION
Your first session will begin with a comprehensive assessment in which we will co-create an individualized treatment plan, tailored to suit your specific needs.
Holistic treatment may assist in: dissolving physical or emotional pain, improving sleep, increasing mental clarity, reducing or eliminating depression, reducing anxiety/nervousness, assisting weight loss, addressing procrastination, healing from past trauma, treating acute or chronic injuries, improving movement patterns, increasing circulation, boosting immunity, boosting energy and vitality, improving breathing, increasing confidence AND MORE.....
Chrissy combines her expertise, awareness and intuition, to provide you with the most holistic treatment to suit your current needs, and is committed to encouraging you in the ongoing process of your self-care.
PSYCH-K: PSYCH-K®* is a unique and direct way to transform limiting subconscious beliefs that perpetuate old habits of thinking and behaving into life affirming beliefs that empower us to experience what we prefer.
Change subconscious beliefs simply and easily allowing you to:
- Improve health and vitality
- Decrease emotional and physical pain
- Reduce stress, anxiety & sleep problems
- Develop relationships you desire and deserve
- Increase your sense of well being
- Improve communication
- Increase sports performance
- Release post-traumatic stress
- Release trans-generational patterns
- Eliminate destructive habits (e.g. smoking, overeating, addictions)
PSYCH-K is a simple process that helps you communicate with your subconscious mind using kinesiology to change beliefs that limit you. PSYCH-K works effectively without needing to “dig up the past” which can sometimes be traumatic, thus allowing you a safe, non-invasive way of transforming. While “psych” is often used as an abbreviation for “psychology,” in our case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.”
NEUROMUSCULAR THERAPY: NMT works to balance the nervous and muscular systems through a variety of techniques including postural assessment, trigger point therapy, facilitated stretching, prescribed muscle strengthening, ice and heat therapy, and applicable lifestyle changes, e.g. postural correction.
CLINICAL SPORTS THERAPY: CTS works with assisting to promote faster recovery of acute and chronic injury, as well as general body maintenance for the active athlete. By increasing circulation which assists in releasing metabolic waste from the body, the healing process is accelerated, improving performance and recovery.
THERAPEUTIC MASSAGE: The process of relaxation cannot be underestimated, therapeutic massage facilitates this process. During relaxation, the nervous system is enabled to "rest and digest", stress hormones are reduced, blood pressure decreases, tense and tired muscles can relax, the immune system is supported and a general sense of wellbeing is experienced.
MYOFASCIAL/CONNECTIVE TISSUE RELEASE: The Myofascia or connective tissue permeates the entire body, infusing muscles, tendons, ligaments, bones and our organic system. Myofascial release is applied at a slow speed allowing a profound depth to be accessed within the tissue. This depth can release "old trauma" stored within the very fibre of the body on a cellular level, be that physical, mental or emotional. Release occurs when the body is ready and this readiness is respected and not forced.
MOBILISATION: Mobilisation involves gentle to vigorous rocking movements of joints and vertebrae to assist in structural re-alignment and the simultaneous release of the nerves which innervate the muscular system. This treatment does not use “fast thrust” adjustments; it is rhythmic and relaxing and is aimed at gently inviting release rather than forcing it.
TRIGGER POINT THERAPY:Trigger Point Therapy, locates and releases painful “trigger points” within muscles, to assist in regaining pain-free muscle movement restoring soft tissue function.Treatment involves direct and specific manual pressure which stimulates the receptors within the tissue fibres that activate the nervous system, allowing the body to switch off pain signals.
LYMPHATIC DRAINAGE: The lymphatic system is a fluid system that purifies our body from metabolic waste. Drainage stimulates the flow of lymph towards the lymphatic nodes which filter this fluid back into our bloodstream. This treatment is very relaxing and is applied with extremely light pressure, (be prepared to fall asleep). Lymphatic drainage is effective in reducing some kinds of odema (swelling of the tissue due to fluid retention). Some studies have also shown lymphatic drainage may be effective in reducing cellulite.
CHINESE CUPPING THERAPY: Cupping massage therapy uses suction cups applied to the body to stimulate blood flow. Traditional Chinese therapy believes this technique can draw out toxins and metabolic wastes. Cupping therapy is greatly beneficial in releasing very tight ischemic (blood and oxygen deprived) tissues. Applied at just the right threshold of suction, cupping can also induce a profound state of relaxation.
CRANIAL RELEASE: Cranial Release is a gentle, safe and highly effective treatment that uses a variety of advanced techniques which assist in restoring correct movement, and alignment of the cranial bones. This treatment may be beneficial in relieving some types of headaches, sinus pain, tinnitus (ringing in the ears), eye strain, temporo-mandibular joint (TMJ) pain, and may assist with improving mental clarity and focus, enhancing quality of life.
ENERGY/POLARITY BALANCING: Our body is constantly affected by the energies that surround us altering our electromagnetic field. Blockage occurs (be that physical/menta/emotional/spiritual), when energy gets "stuck" in our body. Energy/Polarity Balancing works to redistribute this energy throughout the body and to assist in releasing blockages. Treatment may use touch or non-touch techniques, gentle rocking and holding and may result in physical/emotional release and a sense of invigoration.
FACILITATED BREATHWORK: Our breath is our life! It is through our breath that we draw in energy and lifeforce. It seems simple and yet high stress levels, trauma and postural distortions can have an adverse effect on our breathing pattern, which in turn can adversely affect the pH levels within our body. When we inhale, oxygen permeates our bloodstream, nourishing and energising our entire body. Exhalation is the process of release and relaxation. Through simple guided breathing techniques included in treatment, relaxation is enhanced and you are able to "tap into" your very life force.
BENEFITS OF TREATMENTS INCLUDE:
DISSOLVING PHYSICAL OR EMOTIONAL PAIN
REDUCING OR ELIMINATING DEPRESSION
INCREASING MENTAL CLARITY
ASSISTING WEIGHT LOSS
RELEASING PAST TRAUMA
TREATING ACUTE AND CHRONIC INJURIES
INCREASING ENERGY AND VITALITY
INCREASING SENSE OF WELLBEING
60 MINUTE SESSIONS: $125
CONCESSION (5 SESSIONS): $575 (save $50.00)
(Concession to be used over 3 months)
Bachelor of Health Studies
Post Graduate Study of Nutritional Mechanisms
Diploma of Neuromuscular Therapy
Diploma of Clinical Sports Therapy
Diploma of Therapeutic Massage
Certified Advanced PSYCH-K Facilitator
Certified BodyTalk Practitioner
Certified Kinesiology Facilitator
Certified in Contact C.A.R.E
Certified Avatar Master
Acupressure, BodyTalk, Breathwork, Connective Tissue Massage, Deep Tissue Massage, Educational Kinesiology, EFT, Energy Healing, Kinesiology, Life Coaching, Lymphatic Drainage, Meditation, Myofascial Release Therapy, Nutrition, Personal Trainers, Polarity Therapy, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy