Results driven personal training
Welcome to Clarke's Personal Training
Whatever your fitness needs, one of our exercise programs can help you. Regardless of whether you want to lose weight, tone up, build muscles, prepare for a race or increase your stamina, we can help you set up and achieve your goals.
Dedication is our motivation
Personalised Workouts
All of our personalised workouts include cardio, strength training and stretching exercises.
Our workouts are truly personalised and customised to you!
Personalised programs will be designed specifically for you. Based on your individual profile (inculding age, exercise history, fitness level, goals, available equipment, schedule availability and medical history.) To save time many diet or fitness programs are based on general one-size-fits-all approach and use computer generated programs. However, most people are more successful at reaching their goals when using a program that is designed jsut for them. At Clarke's Personal Training we consult and use your extensive profile to develop your customised programs in which we will undertake with you so that correct and strict form is taken, thus maximising results.
Clarke's Personal Trainers will be there with you every step of the way - we won't just take your money and leave you to it. You'll receive weekly one-on-one encouragement and direct contact with your trainer via phone or email.
Research shows that people who are accountable to a trainer are more successful in reaching their fitness goals.
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More variety ... less boredom and burnout:
An exercise program is more successful if it includes variety and continually challenges the body to work hard.
Clarke's Personal Training utilises this concept. Our personalised workouts include loads of variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gain muscle.
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The Right Programs for You:
Don't like jogging? Love jogging? Hate weight machines? Love dumbells? That's fine!
No matter what your likes or dislikes are, we will provide an exercise program based on what YOU enjoy doing!
Don't have much time available for a workout? Can't work out during "normal" hours? No problem.
Clarke's Personal Training can design an effective programme for someone who wants to workout everyday or someone who can only work out a couple of days a week. And you decide when the right time is for you to workout.
Our members are amazed at the level of personal attention they receive from their personal trainer, so don't delay -- contact us today!!
Service Categories
Personal Trainers, Weight Loss
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