All of your sessions with your personal trainer are by appointment only, and on most occasions are conducted in complete privacy as none of the studios are available for the use of the general public.
SERVICES
Welcome to Knockout Personal Training Christchurch
No Gym Fees
No Contracts
No Waiting for Equipment
Private & Personalised
How does Knockout Personal Training work?
All of your sessions with your personal trainer are by appointment only, and on most occasions are conducted in complete privacy as none of the studios are available for the use of the general public.
We have three studios around Christchurch;
Hillmorton,
Waltham Road,
and our brand new facility in Redwood.
This means you get the highest possible level of service and the best quality workout, as all personal trainer sessions can be specifically tailored to meet your individual needs.
Getting started
You will meet with your personal trainer and go through a comprehensive needs analysis, discussing in depth your goals, timeframe for achievement, exercise and medical history, as well as your likes and dislikes.
This session is complimentary and 100% no obligation; your investment is only 45 minutes, If you wish to proceed from there the next step is to book in for testing and orientation which involves some common strength, cardiovascular and body composition tests, as well as a preview of the routine your trainer feels will best suit your needs. Further evaluations and program upgrades are normally conducted on a six weekly basis.
It's easy to get started, just contact the trainer of your choice directly or Dougal today on 027 241 0426.
Ongoing support and nutrition
Your personal trainer is committed to helping you achieve your goals and is more than happy to help with the times that you are away from the gym and need that extra bit of motivation. This can come in the form of text messages, phone calls and e-mails, as well as making sure you complete any “home work” that you may have been set.
Nutritional advice is both complimentary and extensive and is again tailored to suit your individual needs.
If you are looking for a personal trainer in Christchurch then contact us today! We can also assist with self defense courses, weight loss programs and performance programming for athletes wanting to get that extra edge!
Service Categories
Nutrition, Personal Trainers, Weight Loss
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