mind • body • spirit • awareness • balance • control
Welcome to Movementor Pilates
Movementor Pilates is a small yet busy and professional Pilates studio in Christchurch, New Zealand, owned by Abbey Parsons. We can accommodate beginners to advanced whether using the Pilates equipment and apparatus or joining one of our mat classes. The Movementor Pilates team strives to provide quality Pilates instruction, in a caring and supportive environment and also is a host site for Polestar courses and workshops in the South Island. Our team are predominantly trained with Polestar Pilates International.
Session Info
Introductory Session (55 minutes)
$65.00 casual
$360.00 intro + 5 concession package (great for joining studio groups one per person)
All new clients at Movementor Pilates are advised to take one of these sessions. It gives us a chance to meet you individually, gain some health and fitness history and begin to teach you the fundamental Pilates principles. We will do a postural assessment and fitness screen which will enable us to prepare an appropriate program or direct you into the correct class level. You will leave feeling lighter and a little more aware of your posture and body.
One on One Session (55 minutes
$65.00 casual
$310.00 x five concession
$595.00 x ten concession
$360.00 intro + 5 concession package (great for joining studio groups one per person)
These sessions are ideally for those clients who require a little more supervision with regard to pain, injury or specific medical or health conditions which require monitoring. Also, people who are training for specific events or sports or with specific goals, find the more individual approach useful. Anyone wishing to continue with Studio Group Equipment Sessions, is required to take a set of five one on one sessions in order to prepare an individual program.)
Studio Group Equipment Sessions (55 minutes)
$30.00 casual
$140.00 x five concession
$250.00 x ten concession
Once you have been set up with your individual program (5 x one on one sessions) you can join one of these groups. They are a great way to train with friends or family (maximum four people per group) and allow you to work on a program specific to your postural type, flexibility goals and strength level. You will be given exercises on each of the Pilates apparatus and will work in a self directed way with the supervision of one instructor. Your instructor will guide you with your workout, giving you cues, checking your form and from time to time, will suggest a follow up one on one to check your technique, revise your goals and refresh your program.
Mat Classes (55 minutes)
$18 per class prepaid per term
Casual payment by arrangement
Our mat classes run on a term basis and are scheduled by demand each term. It is advised that a one on one session or six week beginner course is completed before joining a class. This will teach you the Pilates fundamental principles and you will become aware of your postural type so you can keep yourself safe during classes. If you have prior Pilates experience give us a call and we can put you in the right class.
Beginner courses will be run on demand. Mats are provided. Maximum 8 people per class.
Ante Natal Classes (55 minutes)
$20 casual
$90.00 x five concession
$180.00 x ten concession
This will be a gentle mat class using Swiss balls and small props to maintain strength and bring awareness to your changing body. We will learn breath and pelvic floor control and work at a comfortable pace. It is necessary to gain clearance from your Lead Maternity Caregiver (midwife, GP or obstetrician) and you will be asked to sign a Pregnancy Pilates waiver before commencing this class. It is a great opportunity to share your experience with other pregnant women and treat yourself to something special.
Service Categories
Pilates
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