For many years we have been inspired by yoga, ecstatic dance, movement and various holistic therapies. They have become our passion and they fill our lives.
SERVICES
Welcome to Sacred MovesFor many years we have been inspired by yoga, ecstatic dance, movement and various holistic therapies. They have become our passion and they fill our lives.
It is our vision to share what we love out to our community, and further out into the world. We sustain ourselves by offering what we have discovered on our journey towards peace and wholeness.
This website is part of the vision. You will find information about the yoga we offer, about our 5Rhythms Dance classes and events, about who we are and what truly inspires us.
In the end it comes down to this: life is movement and our prayer is that our movement is sacred.
About Yoga Yoga is fundamentally about returning us to our original wholeness. Reflecting this, our aim in teaching yoga is for our practice together to be a nourishing, self-sustaining, refreshing and inspiring experience. Our yoga has many influences, though our main inspiration is our teacher Donna Farhi.
Donna teaches movement principles, (for example, letting the breath move you; finding a balanced relationship to the ground and gravity), which help us to explore our Self through the body.
Yoga is not about how flexible we are but how deeply we connect our breath, our mindfulness and our spirit to movement. Our classes include asanas (postures), pranayama (freedom of breath and energy), and meditation.
We believe it is vital that yoga practitioners find joy in their practice…a joyful practice is a rich and rewarding practice!
Massage TherapiesSacha and Neal met while on a holistic massage course back in 1998. The course, from the highly regarded Academy of Natural Health in London, created by Anja Saunders, laid a fantastic foundation for body, mind and spirit therapy.
Since then they have continued studying different styles and practicing in professional clinics. Sacha has studied reflexology and pregnancy massage and Neal travelled to Thailand to learn Traditional Thai Massage from masters Pichet Boonthumme and Asokananda. He now reguarly teaches workshops in Thai Massage.
Massage Styles:
- Holistic Therapeutic Massage
- Traditional Thai Massage
- 4 Hands Massage
Service Categories
Hatha Yoga, Meditation, Mens Health, Pregnancy Yoga, Sound Therapy, Swedish Relaxation Massage, Thai Massage, Vinyasa Yoga, Womens Health, Yoga
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