|
At the Lighthouse Psychology Tauranga Clinic we treat - Anxiety & Panic - Depression - Sexual Abuse - Addictions - Phobias - PTDS - Relationship issues - Traumatic Brain Injury - Pain
Welcome to Lighthouse Clinic
The Lighthouse Clinic provides evidence based treatment of mental health disorders including specializing in Anxiety and Stress Management, Trauma and Sexual Abuse and Relationship difficulties. I work with all ages, from children and young people through to the elderly.
Learn about natural serotonin enhancers to help combat anxiety & depression and improve sleep. Plus the role of our thoughts (the mind) play in our emotional and physical health. And nutrition – our secret weapon.
Learning new skills – Changing Behaviour
Learn to be “present” rather than worrying about the past or future
- Turn the internal “critic” down or off
- Respond to stress with action VS reaction
- Become comfortable with change
- Learn to work with your body-not against it
- Recognize your own stress tolerance
- Manage chronic pain
- Manage change without the struggle
Other Services
- Full psychological assessment & reports
- Individual treatment planning
- Identify and treat any underlying issues
- Group programs - individual therapy
- Natural nutritional options to support recovery
- Address underlying environmental factors
- Use empirically validated psychological treatments
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness training
- Psycho-education skills
Prices
Individual therapy $130 + GST 1 hr
Stress Reduction Workshop
6 week clinic
one evening a week for 1 ½ hrs
$280 + GST
Service Categories
Counselling, Nutrition, Psychotherapy
|
|
 |
