Psychotherapy – Counselling – Coaching
Are you longing for a better life?
Are fears, depression, or stress holding you back from being happy and fulfilled? Do you live your life to other people’s expectations? Would you love to have better relationships but just don’t know how to go about it? Do you tell yourself how hopeless you are and do you never quite get the next promotion at work?
Maybe it’s time to do something about it?
If you are keen to become more self-confident and assertive, resolve every-day problems effortlessly, go about your day being happy and motivated, feel in control of your life, and relate to loved ones and colleagues in ways that create a win:win situation, I might be able to help you achieve that.
What I bring to my work:
Coming originally from a business background, I have spent the last twenty years working intensively with individuals, couples, and groups on issues relating to abuse and trauma resolution as well as on personal development and growth. I have integrated psychodynamic approaches, Neuro Linguistic Programming (NLP), trauma therapy and common sense to a powerful and effective personal approach. Whilst I believe it is necessary to understand and learn from a person’s PAST, my work focuses on helping people to enjoy their life NOW and create a FUTURE worth aiming for.
SERVICE OFFERED
NLP Training – Seminars – Personal Coaching
Imagine what you can achieve when you unlock the power
of your mind and gain full control of your life!
Have you ever wondered how people achieve a high level of excellence almost effortlessly? Would you like to know how you can improve in a matter of minutes your confidence, communication, or physical ability?
When you enrol in my training, seminar, or personal coaching programme you will learn how to be more effective in your relationships, handle your emotions constructively, gain confidence and motivation, deal with stress successfully, and communicate skilfully... and did I mention you can have all of that and enjoy the ride as well? You Can!
Your future is beginning now -
Programme yourself for positive change
Tony Robbins tells us that successful people are not necessarily smarter or more talented, they simply ask better questions. The way in which you communicate with yourself determines, to a large degree, how you view the world. How you view the world, to a large degree, can determine your level of success and happiness.
NLP Demystified
Maria is distressed and very unhappy. Her friend did not ring her as promised. Maria’s thoughts go as follows: “You did not ring, you don’t care about me”. Maria finds even more evidence of her friend’s perceived neglect by recalling all the times she felt let down. As a matter of fact, she is secretly sure that she is unlovable because others, even her parents, have let her down in the past. She spirals deeper and deeper into a depressed state.
Maria’s example demonstrates how our thoughts directly lead to emotional states and actions. Going along with the basic notion that the quality of our mental and emotional experience is a product of the quality of our thought processes, it becomes immediately clear how important mastery of perceptions, thoughts, interpretations, and feelings is for a person’s quality of life.
When people are unhappy with their lives, struggle with addictions, relationship problems, or relentless re-experiencing of traumatic events, understanding how the mind is perpetuating the problem becomes vital for stepping out of the vicious cycle of emotional and mental distress.
Most NLP techniques are based on investigating how experiences are represented in people’s minds, how pleasant experiences are ‘coded’ differently from unpleasant experiences. Once that is achieved, it’s only a small step to generating a more balanced state of mind that is guided by common sense and our natural capacity of mental and emotional well-being.
Building Happiness
A large body of research has shown that both individuals and teams perform more effectively and have an overall high sense of quality of life, when they regularly experience positive emotions (joy, happiness, pleasure, contentment), when they have close connections with colleagues, friends, or family, and when their life appears meaningful to them. Without ignoring the negative aspects in people’s’ lives, we believe that showing you pathways and strategies for experiencing happiness, joy, and satisfaction will build needed resilience for coping effectively with the ‘speed-bumps’ life has in store for people.
Supervision is for People who work with People!
By reflecting on one’s practice health professionals continue their learning process AND deal with the stressors of their work. It’s impossible for workers in the helping professions not to be affected by the pain, neediness, trauma, or vulnerability of those they care for. Research has shown those working in these areas get distressed and may suffer from
stress , compassion fatigue, depression, physical or mental illness
While commonly known to affect therapists, these issues also affect others in the helping professions. Left unresolved, such issues make it difficult to be effective and maintain a high quality of service delivery. Motivation and enthusiasm drops, tensions build, and overall effectiveness and performance begins to slip – all because the underlying issues are not addressed.
I offer professional and clinical supervision for people who work with people. This includes
- health care professionals,
- therapists,
- community workers,
- teachers,
- nurses,
- social workers,
- and other professionals from the helping professions.
Inquire about counselling, supervision or psychotherapy by contacting me.
Service Categories
Counselling, Life Coaching, NLP, Psychotherapy
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