Roger Chance @ Co - Personal Trainer and Group Exercise Specialist.

Contact Name: Roger Chance

Phone: 03 3325 116 or 021 2089196

About Roger Chance I have over 18 years experience in the fitness industry and am a qualified Exercise Consultant level 4 and Kaizen Practioner Which allows me to encourage you to test your cortisol levels and food sensitivities. My aim is to create classes in the community that are accessible for all levels of fitness, fun and interactive and deliver excellent standards of learning and teaching. I also do postural checks and corrective exercises, Pilates and pelvic floor one on one strengthening exercises and consultations. Book Now! Qualifications:

• Exercise to Music 1994 (UK)
• Prescription and Exercise Consultant level 1 1996 (UK)
• Step Rebok 1996 (UK)
• Workout on Wheels Disability Workshop 1996 (UK)
• Beginners to Advanced Training level 1 - Alan Menezies Pilates Institute of Australasia 2002
• Exercise Prescription & Counseling Level 1 2002
• Alan Menezes Pilates Beginners - Advanced Level 1 2002
• Teacher Training Level 1 - Monica Linford Chiball 2005
• Shoulder Girdle Mechanics Workshop - Dave Lowe 2006
• Teacher Training Level 1 Module 2 - Monica Linford ChiBall Melbourne 2007
• Gate Assessment and Correction Workshop - John Sloane PG Dip Sports Med Specialist 2009
• Dave Lowe Muscular Skeletal Corrective workshop 2010
• Exercise Prescription & Counseling Level 3 2010
• Tai Chi Yang Style Level 1/2 2010 / 2011 3/4 2014
• Exercise Consultant Level 3 - NZQA 2011
• Tai Chi yang style Level 3/4 2015
• Reps registered Professional (Reps) 2005-2020

Benefits of Classes: At present it goes without saying our city of Christchurch is going through a rebuild process. People need a safe environment to go for normality, a break away from home or work to release stress and anxiety, which in turn will deliver a sense of well being and balance to their lives. This can be achieved by participating in one of my classes.

I have taken Roger's COMMUNITY PILATES CLASSES for several years. I like the comprehensive mix of exercises which ensure that all parts of the body are targeted. Roger offers a range of options to suit differing levels of flexibility and strength and encourages you to gently challenge yourself. What I have valued most though is the friendly ease of the classes where you are made to feel welcome, that you can ask questions or offer suggestions. Karen Harbers I have been battling chronic fatigue and fibromyalgia for many years and had heard that TAI CHI CLASSES was great for many things, so i was keen to try it. The very first class I took with Roger was beneficial for me; I came away from it feeling very relaxed and centred. I feel that way after every class. Roger is an excellent instructor, he teaches from a holistic view point and explains each movement thoroughly to ensure you do it properly so you can gain the most you can from practicing Tai Chi. Wendy Seymour The CHIBALL TM CLASS has provided me with an opportunity to enter into a world of self-indulgence, escapism, and a much needed nurturing of my mind, body and spirit. Kate Goodrick As an octogenian I want to say how much I’ve enjoyed your classes I find the breathing and gentle exercise really set me up for the rest of the week. Cheers Dot

Services & Venues: I offer Pilates, Tai chi and Chiball tm, Seniors and Older Adult and functional fitness Classes. Specialized Class: The chiball method tm is a globally international class which uses a hand sized colourful ball to create choreographed seasonal internal energy movements. Its just amazing and will leave you wanting more , each ball is infused with a mild scented aroma. Functional Fitness classes for all levels. Specialized Services:

• Corporate group and office workers pilates and tai chi classes
• Neighbourhood Trust Community
• Low income pilates class
• Low income exercise pathfinder consultant

TIMETABLE is being unpdated and is not complete the Spring timetable is coming!

Roger Chance Sydenham Christchurch PH: 3325116 Mobile: 0212089196 Facebook: Christchurch Southern Community Tai Chi Grasshoppers