Pilates / Tai Chi / Chiball / Yoga
Do you live in the Sydenham, Cashmere, Huntsbury , Addington or St Albans area?
Looking for a class in the Southern Suburbs?
Do you live in the City, Sydenham, Cashmere, Huntsbury , Addington or St Albans area?
Then call me now to book in for a free class or Private Fitness session closest to you.
Contact Name: Roger Chance
Phone: 03 3325 116 or 021 2089196
About Roger Chance
I have over 18 years experience in the fitness industry and am a qualified Exercise Consultant level 4 and Kaizen Practioner Which allows me to encourage you to test your cortisol levels and food sensitivities. My aim is to create classes in the community that are accessible for all levels of fitness, fun and interactive and deliver excellent standards of learning and teaching. I also do postural checks and corrective exercises, Pilates and pelvic floor one on one strengthening exercises and consultations. Book Now!
- Exercise to Music 1994 (UK)
- Prescription and Exercise Consultant level 1 1996 (UK)
- Step Rebok 1996 (UK)
- Workout on Wheels Disability Workshop 1996 (UK)
- Beginners to Advanced Training level 1 - Alan Menezies Pilates Institute of Australasia 2002
- Exercise Prescription & Counseling Level 1 2002
- Alan Menezes Pilates Beginners - Advanced Level 1 2002
- Teacher Training Level 1 - Monica Linford Chiball 2005
- Shoulder Girdle Mechanics Workshop - Dave Lowe 2006
- Teacher Training Level 1 Module 2 - Monica Linford ChiBall Melbourne 2007
- Gate Assessment and Correction Workshop - John Sloane PG Dip Sports Med Specialist 2009
- Dave Lowe Muscular Skeletal Corrective workshop 2010
- Exercise Prescription & Counseling Level 3 2010
- Tai Chi Yang Style Level 1/2 2010 / 2011 3/4 2014
- Exercise Consultant Level 3 - NZQA 2011
- Tai Chi yang style Level 3/4 2015
- Reps registered Professional (Reps) 2005-2015
Benefits of Classes:
At present it goes without saying our city of Christchurch is going through a rebuild process. People need a safe environment to go for normality, a break away from home or work to release stress and anxiety, which in turn will deliver a sense of well being and balance to their lives. This can be achieved by participating in one of my classes.
I have taken Roger's COMMUNITY PILATES CLASSES for several years. I like the comprehensive mix of exercises which ensure that all parts of the body are targeted. Roger offers a range of options to suit differing levels of flexibility and strength and encourages you to gently challenge yourself. What I have valued most though is the friendly ease of the classes where you are made to feel welcome, that you can ask questions or offer suggestions.
I have been battling chronic fatigue and fibromyalgia for many years and had heard that TAI CHI CLASSES was great for many things, so i was keen to try it. The very first class I took with Roger was beneficial for me; I came away from it feeling very relaxed and centred. I feel that way after every class.
Roger is an excellent instructor, he teaches from a holistic view point and explains each movement thoroughly to ensure you do it properly so you can gain the most you can from practicing Tai Chi.
The CHIBALL TM CLASS has provided me with an opportunity to enter into a world of self-indulgence, escapism, and a much needed nurturing of my mind, body and spirit.
As an octogenian I want to say how much I’ve enjoyed your classes I find the breathing and gentle exercise really set me up for the rest of the week.
Services & Venues:
I offer Pilates, Tai chi and Chiball tm, Seniors and Older Adult and functional fitness Classes.
The chiball method tm is a globally international class which uses a hand sized colourful ball to create choreographed seasonal internal energy movements.
Its just amazing and will leave you wanting more , each ball is infused with a mild scented aroma.
Functional Fitness classes for all levels.
- Corporate group and office workers pilates and tai chi classes
- Neighbourhood Trust Community
- Low income pilates class
- Low income exercise pathfinder consultant
Classes starting now Saturday Mornings 439 St Asaph Street bookings essential.
Prices range from $8-$16.50 per session *conditions apply
Monday 10am -11.00am
Roger or Dakota
| Older Adults ||Senior Fitness ||The Cashmere Club |
50 Hunter Terrace
|Level 2/3 || Pilates ||Cashmere Club |
|Master class |
|Tai chi ||Cashmere Club |
Tuesday 12.10-1.00 pm
|Office Staff ||Pilates ||Hewlett Parkard Enterprise(NZ) |
51 Princess St, Riccarton,
Tuesday 7.30 pm-8.30 pm
|Levels 1/2 ||Pilates ||30H Huntsbury Avenue |
off Parklands Road
Wednesday 9.30 am-10.00 am
|Mixed Levels ||Pilates ||St Albans Baptist, |
64 McFaddens Road
Wednesday 5.15 pm-6.15 pm
#Termly bookings only, prior to school terms starting
Wendel Karati 027 221 2211 to Enrol
|Mixed levels ||Pilates ||Shirley Boys High School |
77 North Parade, Richmond,
Wednesday 7.00 pm-8.55 pm
|Levels 1/2 ||Pilates ||Bodyfix Studio |
450 Tuam Street
Thursday 10.00 am -11.00 am
|Senior Rare Butterly group || ||The Cashmere club |
50 hunter terrace
| ||Tai Chi ||Venue to be arranged |
Saturday 9.30 am-10.20am
| ||Flash Dance Mob Practice ||Venue to be arranged |
Can you dance? come have fun , get fit and join the Dance Mob its a crazy Monthly session 2 for the price of one just $7
Book in for next session Now! Text Dancemob and reference your name, a date and time will come back to you.
Roger Tutor 0212089196 or 033325116 for more details.
Christchurch Southern Community Tai Chi Grasshoppers
Mens Health, Personal Trainers, Pilates, Tai Chi, Weight Loss, Womens Health