efficient movement superb maintenance
Welcome to BT Pilates
Do Pilates badly, and it is just another sweat and muscle workout. Do Pilates right, and you quickly become strong and flexible with the minimum of effort.
(YES you DO have to put the effort in, but there IS a right way of maximizing the returns for your effort, and that is the pilates difference. The difference is real, it's exciting, and it's what I'd love to share with you).
What is BT Pilates
Classic pilates as taught today (although exceptionally good for “the core” and the hip flexors) is not a stand alone system of exercise.
BT Pilates extracts the best of classic pilates and adds to this a sprinkling of yoga and therapeutic exercise from the sporting and physiotherapeutic literature. BT Pilates teaches you to find the safest and most efficient way to do what you do - from sporting participation to simply sitting in the car or the office.
Classes
Intermediate pilates mat class
6pm Mondays at St Paul's Harriers club rooms. This is our flagship workout and it's a great little community. Come along and enjoy! - If it's a little too much then sign up for my beginner and/or problem solving.
Beginner pilates mat class
6 pm on Wednesday evenings at my house (118 Carnarvon Street. The home venue means small numbers (four is ideal) in a comfortable environment.
Pilates problem solving class
7 pm on the Wednesdays, 118 Carnarvon Street, I run a Pilates problem solving hour and this is where I can help you solve your posture and movment problems and set you up with your very own exercise program to use at home, running track or gym.
I teach you:
Postural rebalancing
(when the pelvic floor floor lifts and the neck and shoulders relax - that's the beginning and end of good posture)
Muscle maintenance
(most exercises emphasize strengthening but if a muscle is sore you need maintenance).
Tennis ball self massage that you can apply anywhere anytime (and since you do it yourself it's a massage that won't cost a cent!)
Service Categories
Bowen Therapy, Pilates, Trigger Point Therapy
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