Iyoga is a fully equipped Iyengar yoga studio in the heart of West Auckland,
with certified Iyengar yoga teachers dedicated and trained to
help you improve your health and wellbeing through Iyengar style yoga that focuses on alignment and precision.
Experience the benefits of yoga.
Iyengar yoga is a method based on hatha yoga emphasising precision and alignment with the assistance of props to achieve perfection in all the asanas (poses).
This method not only deepens your practice but gives you more direction. Through the use of a few simple props such as blocks, straps, benches and bolsters, students with different capabilities can gradually build strength, confidence and flexibility without the threat of strain or injury.
The Benefits of Yoga
Yoga will improve your body awareness so you can address areas that have been neglected over time. Understanding your physical imbalances will help you restore stressed, over and under worked muscles. Postural alignment takes focus and commitment, yet everyone always benefits from it. Iyengar yoga teaches you to move your body in an intelligent manner, using awareness and simple props. Regain your energy to heal both mentally and physically.
Other notable benefits from regular yoga practice are:
- weight loss
- improved body tone
- skin glow
- healthy digestion
- stronger immunity
- better sleep
Yoga in your life
Yoga is a powerful tool to create flexibility, strength and balance in the body. Yoga is also known to give a natural high and boost your zest for life, increase your ability to overcome mental obstacles, help you release physical or mental discomforts by lessening their attachment over you, transform lower energy modes into higher ones, create balance and inner peace in your life.
Our Yoga Classes
Come and feel the positive effects of yoga.
Strength, flexibility, focus for mind and body to create change.
Yoga is a process.
Every student is encouraged to do the best they can while being aware how they feel mentally and physically.
The aim at Iyoga is to teach you the Iyengar style of yoga, bringing more awareness to body alignment, a better sense of balance and strength, and a focused, calmer mind.When we are present for ourselves, and others, life becomes more meaningful, holistic and integrated.
Iyoga studio classes are a maximum of 14 students.
Bookings are essential via email, text or a phone call.
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Call us to see how yoga can benefit you, or to book your place in class today!
Breathwork, Hatha Yoga, Iyengar Yoga, Meditation, Mens Health, Pilates, Pregnancy Yoga, Remedial Therapies, Vinyasa Yoga, Weight Loss, Womens Health, Yoga