|
|
CONTACT INFORMATION
|
| Trude Cameron |
| A | Manly
North Island 0930 | | P | 09 424 0531 | | M | 021 574 528 |
| W | Visit Website |
|
|
|
Powerhouse Pilates can help you to feel and move better than ever before, to improve your golf game and reduce musculoskeletal pain. If you are tired of wishing you could make a difference to your body then NOW is the time to act - let me help you.
No matter whether its nagging and limiting back or neck pain, frustration with weight control or just wishing you could feel better and have more energy - I can show you how to make a difference through personal and private Pilates sessions.
You are never to old or to young to benefit from Pilates exercise. You will be engaged both physically and mentally as you restore the natural function of your body's sytems, improve their efficieny and range of movement. You will progress towards your goals with one on one support and guidance.
Pilates sessions can be from 30 to 60 minutes, depending on your general fitness level and all sessions are conducted in a friendly and supportive environment using world class Pilates equipment.
What's more, you can choose to work out alone or with a partner or friend.
SPRING SPECIAL
Free home exercise and stretching plan to help you to stay on track to achieving your goals with every new appointment booked this month.
Bookings are essential.
Call me today to find out more or reach me through the 'Make an Enquiry' form
QUALIFICATION DETAILS
International Peak Pilates Instructor - Level 3
International Fitness Presenter
NZ Fitness Leader of the Year 1996
Master Trainer
Personal Trainer
Master of Education (Hons)
Service Categories
Pilates
|
|
 |
|
