Yoga Marlborough

Yoga Marlborough is a business located in Marlborough, New Zealand and run by Nicky Hewett.

Nicky has been a teacher of Yoga and Ayurveda for the past 20 years sharing with students in both Thailand and New Zealand.

The main focus of Yoga Marlborough currently is offering yoga classes (Kundalini Yoga and Yin Yoga) and breathing classes and workshops (based on Butekyo method and Yoga Pranayama techniques).

Nicky also owns Ancient's Best New Zealand and the online shop offers a range of Ayurveda products. https://www.ancientsbest.co.nz/shop/

Nicky supports individuals, teaches small group classes, and offers wellbeing programs for teams in workplaces (Nicky's signature workplace program is her 'Team Breathing Workshop').

Programs are available at Yoga Marlborough's Blenheim clinic or on site in companies. They can also be offered online and Nicky is available to travel to other locations by arrangement.

Kundalini Yoga & Meditation Classes available in Blenheim, New Zealand

Small classes are available at our centre in Blenheim. New students are welcome and classes are suitable for all levels. Classes run for 90 minutes.

Kundalini Yoga brings together different aspects of yoga: regulation of prana through the control and manipulation of breath (pranayama), posture (asanas), hand positions (mudras), exercise sets (kriyas), sound (mantra), body locks (bandha), relaxation, and meditation.

https://www.yogamarlborough.nz/group-yoga-classes

Yin Yoga Classes

Small group Restorative Yin Yoga and Pranayama Classes are offered in Blenheim. These classes are very meditative and grounding, using the breath and long held passive poses to improve flexibility and allow the body to rest and heal on a deep level. 

https://www.yogamarlborough.nz/group-restorative-yoga-class/

Workshops:

Team Breathing Workshop (in the workplace):

These workshops are offered as two one-hour workshops a few days or a week apart for up to 10 people on site (we just need a quiet room with chairs) or can be delivered virtually.

A blend of simple science and practical techniques makes this a fun, informative and impactful workshop that can create permanent positive changes in the way participants breathe.

When we breathe better we feel better. 

Our mood, sleep, attention span, ability to handle life's challenges, immunity, fitness and energy all improves.

This is an amazing wellbeing initiative with long term benefits for your workplace and employees.

https://www.yogamarlborough.nz/team-breathing-workshop/

Individual Breathing Sessions (in Blenheim or online):

Typically offered as a series of 3 or more sessions, Nicky works with individuals to improve each students understanding of the way they are breathing and develops a program to help them make positive changes to overcome challenges they may be facing.

Such challenges could be asthma, sleep problems, anxiety, stress, trauma, chronic conditions, or recovery from illness or injury. These techniques can also be used to improve fitness, concentration, and performance and for beginning or deepening a meditation practice.

https://www.yogamarlborough.nz/private-breathing-classes/