Yoga 4 You

Yoga 4 You is run by Jacqui Pounder she has a background in dance along with many years yoga experience involving the varied styles yoga brings. The classes have steadily grown over the years and we now provide a variety of classes to cater for all skill levels. A combined knowledge and experience has been brought into the centre as is evident with a constant flow of students, a testimonial to the growth is not only to the centre but to the students as well. Our teachers have a wealth of knowledge and experience and are always willing to assist. Yoga is a journey for life, one we wish to share with our students.

We are committed to showing the many benefits that yoga has to offer every one of us.

What to Expect

The classes include yoga postures, breathing techniques and relaxation. Progress through the term at your own level in a relaxed atmosphere. Private individual and small group tuition available.

Classes

Beginner Level

Suitable for those with some fitness. The 7 week term will help the student become aware of their body bringing about flexibility and one can slowly progress at their own level. Please advice any injuries.

General Level

Reasonable fitness required as one will quickly progress to a deeper level. For best results we encourage one to practise yoga 2-3x per week.. This class introduces breath awareness and may include relaxation (The best part).

Yoga for Pregnancy

(Antenatal) Begin these gentle classes from your sixteenth week of pregnancy to full term.  This class is suitable for all levels of fitness and experience. We practice Asanas (postures), Pranayama (breathing exercises), and Yoga Nidra (deep relaxation). Yoga provides a gentle, safe and supportive health care programme for both mother and baby during pregnancy, delivery and after birth. Feel free to contact Nadine for more information regarding these informative classes to benefit you and your baby.

Suggestions:

Bring a mat and blanket/towel. (May be used as a prop or cover for relaxation) Have a light meal one hour before practise. After class we encourage one to drink filtered water.

Infinite Yoga

Gentle Yoga

I decided to do this class with the thought of people returning to yoga after a break, students and even for those with some ailment although I like to discuss this area firstly. We gently introduce yoga postures, breathing and relaxation. Although it is not a prerequisite for the general classes, people have found that learning the basics and having an understanding of yoga helps them to move into the general classes at their own pace, with a lot more ease and understanding to become completely involved and aware in your practice of yoga - performing simple exercises, asanas and pranayama (breathing) absolutely correctly and with best intention We introduce yoga nidra (relaxation) to give us the full benefits of the yoga practise and deeper awareness of self.

General Yoga

Requires a good fitness level. Works at 2 levels or work at your own pace. Brings in the breathe awareness a part of yoga technique reduce unwanted tensions. Have a little challenge feel the strength, flexibility and toning for your whole body and mind.

Notes

Bring a mat, some spares are available, we also have mats for sale. A blanket and/or towel may be useful.

Time Tables

Location: Howick Recreation Center

Directions: Road Map, Street View

Booking / Contact Information

• Wear comfortable clothing, bring a large towel and a yoga mat
• Please advise us of any injuries or illnesses that may effect your yoga prior to class.
• All enrollment payments are non-refundable

Registration is essential to ensure your space as classes are limited by numbers. Casual is only available if there is space. If you miss a class you are welcome to make it up in another class within the same term.

2019 Classes

Starting: On Now

Pricing:

$135.00 for 9 Visit Concession Card,
$75.00 for 5 Visit Concession Card,
$18.00 Casual

Concession Cards

Concessions encourage one to practise yoga more often and provide a discount compared to casual visits, cards apply for the current year only.

* Monday classes are run weeekly with UXBRIDGE Click Here to Book

* Wednesday classes are for those with some experience and are held at the Fencible Lounge, 25 Uxbridge Road, Howick. Please email and register your interest in attending this class. Click Here for Map

For more depth in practice, watch for our NEW Yoga Nidra. Well received thus far. (To deepen your practice, restore energy and destress)

Infinitie Yoga

Where: St Heliers Church and Community Centre
100 St Heliers Bay Road, St Heliers, Auckland 1071 Directions: Road Map

Contact: jacqui.pounder@gmail.com

Finishes: TBA

Starts: On Now

Pricing

Teachers

Jacqui Pounder

Qualifications: Yoga Teaching Diploma (Wellpark College), Antenatal Certificate (Ashram Yoga)

Classes: General/Int (Wed 7:10 PM, Thur 9:00 AM)

Practising Yoga for many years and now has 6 years yoga teaching experience. Jacqui has a special interest in nutrition and Ayurveda.

Camille Poftley

Qualifications: Ashram Yoga Level I & II, Natal, Yoga Nidra, BHSC Comp Med, Diploma Naturopathy, Diploma Herbal Medicine

Started practicing yoga in 1997 to help with muscular pain. This improved greatly and the effects of practice began to show through in other areas such as digestive, hormonal and nervous systems which provided her with ongoing inspiration.

Nicky

Classes: General (Tue 9:00 AM)