Back To Health

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Welcome to Back to Health Back to Health is more than simply massage and even though we strongly believe that massage is an extremely powerful tool that allows the body to relax, assist in the support of injury and allow blood to flow we are able to provide a lot more support to your health. Our bodies are the most important structures of our entire lives, without a body we have next to nothing but our heart and our mind and even though these are truly beautiful qualities to have we require and correctly functioning body to complete us. There are many different ways that we can complement who we are by taking the necessary care to look after our structure, through looking at our health and utilising safe natural treatments, massage to allow the blood to flow to be its best, and to help muscles to be supple. Sue provides:

• Massage
• Complimentary Medicine
• Nutrition
• Intuitive Work
• Workshops
• Beauty & Skin Care

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A little about Sue I am the mother to 5 beautiful children, grandmother to 4 and foster mum to many. Raising a big family has been a truly wonderful experience and has provided me with truly amazing learning opportunities. As well as experiencing health challenges of my own and I found that complimentary methods have brought the best and most lasting solutions. Back to Health is more than just a brand name – it is a way of life that I so desire to share with you. Back to Health started as a quiet conversation, and has boomed into a multi-faceted practice that uses a complimentary approach to everyday life. I have the following qualifications:

• Certified Life and Wellness Coach
• Sports Nutrition (S.H.N.S) Dip
• Certified Teacher and Practitioner of Intuition
• Wellness Coaching
• Certified Level 5 Massage
• Certified Nutritional Consultant
• Bachelor Of Alternative Health Science
• Life Coaching
• Intuitive Therapy
• Raw Food Preparation Instructor
• Massage Therapies
• Nutritional Coach

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Massage Massage Modalities offered:

• Deep Tissue Massage – Deep tissue massage shouldn’t hurt. It goes deep enough into the tissue to challenge it, deep enough to get some slight resistance from the body… but does not intend to be painful. Pain is a signal that you are being damaged, pain makes you tense up and unconsciously fight the massage, limiting the value of the bodywork you invested in. Your body believes that it is being damaged, it will fight the therapist to protect itself.
• Pregnancy Massage – It has been proven that a half an hour long massage conducted twice weekly for a period of 5 weeks reduces stress hormones in the body, enhances your mood and sleeping patterns and will work to reduce back pain and anxiety.
• Remedial Massage – A remedial massage is focused on assessing where you need treatment and what may be causing your pain. A remedial treatment may involve deep tissue work for short periods. Remedial massages are highly effective for conditions such as stiff necks, sciatica and headaches. And more…
• Lymphatic Drainage – Lymphatic drainage massager has a number of benefits, it is more than a simple mass and encourages the flow of the system.
• Cellulite Reducing Massage – Cellulite treatments include massage using vigorous massage technique to increase blood circulation, removing toxins and reducing excessive amounts of fluid in areas that contain cellulite.

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Complimentary Health Working with the whole you, every individual is different we all have different cells, different DNA, and we are not the same so it’s important that we look at the whole of you before making decisions on your health. Holistic health takes into account your lifestyle your emotions, your physical life. Only then can we design an outcome that will benefit you as a whole so you can move forward and be the healthiest and happiest you can be. Sue will look at your diet, your environment, and your lifestyle to put the whole picture together. Then work with foods as part of the healing treatment and tools to put into place so that your life can be full and rich with health and happiness.

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Nutrition Nutrition takes on so many forms and each form has a significant impact on our lives. We can class nutrition as: what it is we read, what we think, what we see. Each one of these adds or subtracts from our life and affects the results that our life has overall. Back to Health can be a strong building block to sustaining good health and being the success that you desire. It’s hard to know what foods are right for your body and what will help you not harm you. There is so much conflicting information out there that it has become overwhelming for many people. Sue will develop a plan for you and your family that is for you overall health, showing you the foods that are there to support your body and the foods that need to be used with caution.

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Intuitive Work The Intuitive Journey is a continuous progression to who we really are. This is about toning down the outside input that constantly floods our senses. Listening to your intuition and more importantly following it. Before you begin to doubt your intuition or say “I don’t have any” – STOP. All of us are intuitive, all of us have intuition.

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