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You know your body deserves better
Welcome to Top Notch Massage Therapy for massage therapy, exercise and rehabilitation based in Massey and Hobsonville.
We offer an extensive range of massage treatments and self care advice. At Top Notch we pride ourselves on being fully professional, delivering more than a massage by looking practically at the underlying issues, providing guidance and support. Rest assured if there is anything we can't do, or is out of our scope of practice we will refer you on to our well known and trusted health professionals.
Our highly qualified therapists Annette Johnson, Amy deRuiter, Julianne Weller, Jacqui Smith and Miku Sudo offer skilled treatment and dedication to the advancement of natural therapies.
Are you ready to be revived and rejuvenated?
Meet Angela the owner of Top Notch Massage Therapy. Together our team concentrates on freeing you from your pain, stress and muscle tension because we believe you deserve to feel better.
We are committed to providing excellence in massage therapy for your health and wellbeing, in a safe and professional manner
Our Aim
Is to fulfill your needs by reducing stress, pain and muscle tension; in a caring, comfortable and connected environment.
Massage therapy can be used to aid you in your rest and recovery from training and prepare you for the big day, contributing to greater performance. We use massage therapy to assist with the aches and pains experienced both pre and postnatally, and massage therapy is a great tool to de-stress and unwind from the increasing demands of life so that you can achieve balance and most importantly place value on your health and wellbeing.
Our real strength is our highly trained diploma and certified staff who have been handpicked to be part of the Top Notch team to ensure we can provide you with exceptional standards when it comes to receiving the best professional massage treatments within Auckland.
What We Do
Therapeutic & Sports Massage Therapy
Have you done anything in the last couple of weeks that was high load or repetitive? This could be training, working or just daily living? Is there a big event or challenge coming up? Do you have sore tired muscles?
Repetitive strains can take a huge toll on the mind and body, which can lead to a decline in your daily performance Without getting too technical, your muscles get in a bit of a mess, adhesion's develop, soft tissue begins to become overwhelmed and you're left feeling tired and achy.
Specific goals for deep tissue/sports massage include:
- Speeds up muscle recovery
- Adhesions of the fascia can be broken down
- Being proactive and preventative - stamping niggles on the head and reducing the chances of injury
- Improve efficiency of your movement
- Improve posture and muscle balance
- Reduce stress and fatigue
Book us today for remedial or therapeutic and sports massage services in West Auckland, Hobsonville & Henderson
Pregnancy Massage
Pregnancy massage gives time out for both mother and baby to unwind and be in-tune with the changes occurring within. Maintaining optimum health through regular massage, good nutrition and exercise ensures a healthy pregnancy and a healthy baby. Pregnancy massage is applied in side lying position with the support of pillows allowing for correct alignment and support for the pelvis and abdomen.
Pregnancy can bring on:
- Back and neck pain
- Insomnia
- Headaches
- Oedema
- Fatigue
- Sciatica
- Stress and anxiety
Specific goals for pregnancy massage include:
- Relaxing the "whole" body: mentally, physically and emotionally
- Addressing postural imbalances and changes due to the growing baby
- Increasing circulation to all parts of the body to reduce muscular tension and pain and oedema
- Reduce stress, tension and anxiety
Book us today for pregnancy massage in West Auckland, Henderson & Hobsonville.
Relaxation Massage
Relaxation massage uses gentle techniques, which soothe and alleviate stress through relaxing the muscles and diminishing pain.
Specific goals for relaxation massage include:
- Relief for tight muscles (knots) and other aches and pains
- Improved circulation
- Reduction of stress
- Enhanced sense of wellbeing
- Improved mood (reduction in depression, anxiety, and anger)
- Improved sleep patterns
- Increased energy and vitality
- Experience of comfort through touch
For more information about the best services for your needs or to organise an appointment - just give us a call!
Service Categories
Chiropractic, Deep Tissue Massage, Pregnancy Massage, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage
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