Life Therapies is a blend of therapeutic services that provide focused support through change.
SERVICES
Welcome to Life Therapies
Here you will find services that join with your life experience and personal direction. Whether it is to work through the past or present, it will always be working on a positive future.
Life therapies has a focus on balancing thinking and physical health by bringing together the science, practice, and experience of various psychotherapies and functional movement.
Find the most powerful and rewarding way forward with changes that will last, by developing personal methods and tools you will use and keep for life.
About Me
I offer Counselling, Life Coaching, and Personal Training in person in Auckland, and by Skype everywhere else. I have focused conversations with others that lead to alternative perspectives, new ideas, and more opportunities.
It is my privilege to provide a confidential, encouraging, and supportive environment where you can explore your thoughts to gain personal understanding, insight, and direction.
Counselling
Why counselling?
Conversations complete thoughts because to word our thinking we must fully understand what we want to say. So by thinking about what to say, you discover details, differences, misconceptions, and alternative perspectives about something that may have ever only existed in one dimension, your mind.
If you keep thinking about unanswered questions, it means that you need answers, and are ready for change. Talking with someone gives your thinking the support, development, the time and space to follow it through until you have what you have been searching for.
Counselling is often misunderstood...it is not mind-reading, psychological profiling or diagnosing, and nor is it offers of advice or authoritative guidance.
How does it work?
Counselling is a collaborative relationship for focused conversations that provide openness, the freedom to speak and express yourself, to experience validation and acceptance, and discover new ideas and alternative perspectives.
Life Coaching
What is life coaching?
Coaching is all three, think, feel and then do. Whether you want to sort through aspects of your life, relationships, career, physical health, plan retirement, prepare for a big event, relocate, or start something new - coaching will get you there.
Coaching is a partnership that focuses on believing that anything is possible, and making it so.
Coaching is a relationship that is highly interactive and supportive of creative thinking, taking action, being accountable, managing obstacles, analyzing challenges, and celebrating achievements.
How I can help?
I have developed an effective coaching program that will guide you through each step from identifying goals, mapping them out, planning how to get the tasks done, right through to achieving them. This program can be flexible to suit the stage of your journey, or provide a framework to support conception to inception.
Personal Training
Why is physical fitness so important for my thinking?
Good physical health complements Counselling and Life Coaching by enhancing mental fitness.
Vigorous movement is oxygenating and energizing, it stimulates metabolism and endorphins, normalizes glucose levels, promotes new cell growth, and increases memory function and concentration. Regular exercise will also reward you with higher energy levels and greater concentration abilities, better stress management, and improved sleep quality.
How I can help?
I have been personally and professionally active in the health and fitness industry for over 20 years, and am focused on maintaining a balance between the stress of life, optimal health, and functional fitness as a minimum. My qualifications and experience are in resistance training, aerobic conditioning, Pilates, facilitated stretching, and providing recommendations for nutrition to support any health and fitness goal.
Contact us today for more information.
Qualification Details- BA (Psychology) - The University of Auckland
- Grad Dip of Counselling - Australian College of Applied Psychology
- Dip of Professional Coaching - Southern Institute of Technology
- Cert of Personal Training - Fitness Institute of Australia & Fit Nation NZ
Service Categories
Counselling, Life Coaching, Mens Health, Womens Health
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