New Zealand's Natural Therapies Website
e.g. yoga, naturopath
e.g. Kelston, Auckland
Thumbnail picture for Body Mind Care        

Body Mind Care

Refer a Friend
Printer Friendly Version
Therapeutic, Intuitive and holistic Massages (Deep tissue, Raynor, Relaxation). Hypnotherapist and Cranio-Sacral Therapy.

Contact NameLilly @BodyMindCare
1 Don Place
South Island 9320
Email Make an Enquiry

Request an Appointment


Therapeutic, Holistic and Intuitive Massages:

All my massages are build up upon your needs and physical ailments. I adapt the pressure but I will encourage people to handle some pressure to release faster the body tension. All my massages include reflexology, some cranio-sacral techniques, Raynor techniques and acupressure. 


Hypnotherapy (Emotion release Hypnosis):

Because we all have experienced some difficult moments in our lives, we may have created some deep repressed emotions, blockages or even created some coping mechanisms leading us toward negative patterns such as anger, sadness, headaches, phobia, low self-esteem, drug/alcohol abuse,  depression, etc.…

It is often difficult to understand the origin of our anger or addiction or behavior. They all are coping mechanisms helping us through a situation. Unfortunately, these mechanisms do not help us, but instead bringing more suffering in our lives. Behind any negative patterns is a primordial memory (the origin) that is often hidden in our subconscious memories. By unfolding and revealing the story of this primordial memory, you already start your own healing process.

Emotion Release Hypnosis is a wonderful technique that will help you unfold these stories you buried within you all along your life and even beyond. You will see, sense and feel everything directly. By being able to experience it yourself, it will empower you and may bring you stronger self-confidence in your life afterward. We always tend to give too much of our power to an outside authority (doctor, healers…) as we lost trust in our inner self. Health and spiritual practitioners are important and can help, but it is important to learn to trust your inner intuition as well.

Once you unravel the psychological or emotional conflict with recognition and forgiveness, the symptoms will often disappear.


CranioSacral Therapy:

studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5-20 grams, or about the weight of a 20 cents NZ coin, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.

By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction.


My Approach:

We live in a fast, stressful and full on world. It is important to learn to listen ourselves, we need time to ease off and allow time to rest and nurture our body and mind. My main goal is to help you feel better, calmer, and help you expressing your trapped emotions to help your body recover faster.

Tension and stiffness can come from physical work or even from our Emotional state. Emotions that do not have way for free expression and release can create disease and disharmony in the body manifesting as physical symptoms. It may build up over the years to a point that we might create blockage in our joints, tendons and subtle bodies.

My goal is to help you return to a physical AND emotional release state. Body and Mind are intrinsically linked together. To find a balance in life, we need to work on both aspects to release any tension and blockages.

About Me :

I am originally from France where I lived for about 25 years. I’ve always been a free spirit enjoying nature and very intuitive. My interests brought me naturally toward horticulture and a bachelor of clinical psychology studies. 

After travelling for 10 years around the world, I moved to NZ in 2011 where I met my husband and we settled in Alexandra early 2012. In 2017 I started my new career as a Massage therapist (Raynor Massage).

​Through my own journey, while I was practicing Raynor massage, I could see that beyond the physical pain trapped emotions were often hidden. I wanted to go further to explore the mind, understand our purpose in life, why we are sick and why we repeat certain negative patterns. Therefore, I decided to develop my career by learning hypnosis and I chose to study with 3 different schools (BQH, Introspective Hypnosis and the basis of Ericksonian Hypnosis).

The pandemic of 2020 accelerated my career and since May of 2020, I am now a full time massage therapist and hypnotherapist in Alexandra (and all over the world with online hypnosis sessions).

I believe massage and hypnosis are complementary and address both aspects I find important in life, the connection between Body and Mind.

What is coming up?

I believe that we never stop learning and I am always looking for new books, new courses and new podcasts. Above all, my clients are my greatest teachers and they allow my practice to continuously evolve.

I started in 2020 some workshop in Alexandra to show people the power of our thoughts pattern (and how to change the negative thoughts patterns). I use group hypnosis, breathing techniques, guided meditation and other tools to encourage participants to find their own tools that will work for them. 

Finally, I will soon start learning kinesiology to incorporate it in my practice. Kinesiology is an incredible tool that can help One to find the root cause of many physical or emotional ailments. It is a non-invasive and very gentle approach, yet extremely powerful!

I am looking forward to meeting you!


Click Here to go on my Website

Raynor Massage Certificate and Diploma Introspective Hypnosis Beyond Quantum Healing Hypnosis CST 1

Service Categories
Craniosacral Therapy, Deep Tissue Massage, Hypnotherapist, Pregnancy Massage, Swedish Relaxation Massage

   Profile picture for Body Mind Care