Natural Wellness

Natural Wellness therapy sessions are thoughtfully crafted to align with your unique personal goals, providing a customised experience that supports your individual journey toward holistic wellbeing. Each session is specifically designed to help you navigate and overcome the obstacles, challenges, and limitations that may hinder your path to becoming your best self. By incorporating a variety of therapeutic techniques, including mindfulness, cognitive-behavioral strategies, and relaxation methods, we create a safe and nurturing environment where you can explore your thoughts and feelings. This holistic approach not only addresses immediate concerns but also fosters long-term growth and resilience, empowering you to cultivate a deeper connection with yourself and your aspirations. Together, we will work towards unlocking your full potential and achieving a balanced, fulfilling life.

Einstein said, “We can’t solve a problem with the same level of thinking that created it.” This means we have to rise to a greater level of awareness – a higher level of consciousness than the consciousness or unconsciousness that created it.

31 Reasons for Seeking Therapy:

1. You feel concerned about something you're thinking, doing or feeling
2. Your emotions feel out of control
3. You’re having mood swings that are unexpected or beyond your control
4. You’ve tried working things out on your own, but you are still struggling
5. Your friends or loved ones have voiced concerns about how you’re doing
6. It feels difficult to cope
7. Self-care hasn’t been high on your list
8. You use alcohol, drugs or food to cope
9. Stress is causing you difficulties with sleeping, eating, or engaging in your day to day (work, studying, socialising)
10. You have frequent stomach aches, headaches, or other physical sensations often associated with stress
11. You would like new ways to cope with stress
12. You think about death, dying, or harming yourself
13. Friends or Family support doesn’t feel like enough anymore
14. You feel disconnected in your relationships
15. You’re feel alone or generally isolated
16. Relationships have been adversely impacted by what’s going on in your life
17. There’s a big life change or transition happening
18. You’ve experienced a loss
19. Life events are making you more stressed or irritable than usual
20. It’s difficult to communicate with your family or partner
21. You have difficulties resolving conflicts
22. Your friendships and relationships don’t last
23. You’re struggling with your identity: your general sense of self or your sexuality or gender
24. You have low self-esteem / confidence
25. You feel "stuck"
26. You feel worried or anxious more than usual
27. Your mood has been persistently lower than usual
28. You have significant fears
29. You’ve experienced a traumatic experience or have PTSD
30. You want to better your work or sport performance
31. You want support and a fresh perspective

When you might not benefit from therapy... When you don’t want to be there, (or are forced to go).

Holistic Counselling is an integrative approach rooted in the principles of the mind-body-spirit connection, encompassing elements of nature, reality, existence, healing, and wholeness. This comprehensive method facilitates healing by considering the whole person and their life experiences during assessment and treatment. While traditional counselling primarily focuses on the psychological aspects of issues and behaviours, holistic counselling evaluates and addresses the individual from physical, spiritual, and psychological perspectives. This multifaceted approach is crucial for uncovering the underlying issues that may be hindering optimal health and wellness, ultimately fostering a deeper sense of balance and fulfillment in one’s life.

Hypnotherapy is a highly sought-after solution for individuals looking to overcome personal challenges while achieving deep relaxation and mindfulness. This practice artfully combines hypnosis with therapeutic techniques, going beyond mere relaxation to unlock your inner potential, reshape habits, and foster positive change through powerful suggestions. Cognitive Behavioural Hypnotherapy  employs focused attention to help you adopt healthier ways of thinking, feeling, and behaving, opening up new avenues for self-control that empower you to reach your individual goals—embracing them as both possible and achievable. For many, hypnotherapy proves to be an incredibly effective treatment option, offering a range of benefits, some of which are outlined below:

Treat Addictions & Change Habits

Ease Stress & Anxiety

Eliminate Phobias

Treat Depression

Build Confidence / Self Esteem

Promote Healthier Eating Patterns (& lose weight & keep it off)

Manage Chronic Pain

Deal with Childhood Issues

Treat Sleep Disorders

Promote Deep Relaxation

Change Behaviour

Recover "Buried" Memories (regression therapy)

Psychosensory Therapies encompass a range of therapeutic techniques that utilise sensory inputs to address various behaviours, moods, thoughts, symptoms, and pain. This approach combines elements such as conversation, visualisation, eye movements, and therapeutic touch to transform how the brain processes and stores challenging memories. While Psychosensory techniques can be applied to a wide array of difficulties and disorders, at Natural Wellness, they are primarily focused on assisting clients in processing past traumas that continue to negatively impact their daily lives. Additionally, these therapies have proven effective in helping individuals enhance their self-esteem and overall emotional wellbeing.

Natural Wellness integrative therapy sessions can help you develop powerful personal resources that can be purposefully directed towards achieving your individual therapeutic goals.

There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood.

I offer a FREE 30-minute phone consultation to all prospective clients.

Enquire today to find out if I can help you.

In-person and online sessions are available.

Natural Wellness

Holistic Counselling, Hypnotherapy, Psychosensory Therapies, Life Coaching, Natural Health Consultations / Herbal Medicine