Bikram Yoga ultimately combines skills of concentration, patience, determination and self-control, leading to increased mental clarity and reduced stress.
SERVICES
Bikram Yoga can assist in preventing illness and injury, promoting weight loss and limiting the effects of aging. The series is done in a heated room in order to warm your muscles, allowing for a deeper safer stretch, and to assist the body in its cleansing of toxins. Bikram Yoga ultimately combines and refines skills of concentration, determination, patience, faith and self control, leading to increased mental clarity and increased resistance to the negative effects of stress.
East West Bikram Yoga comprises two studios serving yoga students in Auckland. Both studios teach Bikram Yoga in the style personified by Bikram himself - a straight up asana and pranayama class which encourages you to take responsibility for your own yoga practice, and ultimately your life!!
Please see our website www.eastwest.co.nz for more information including class times and prices at our two studios in Ponsonby and Newmarket.
Service Categories
Bikram Yoga, Yoga
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