Pilates is taking the world by storm— come and see what this exercise technique can offer you.
SERVICES
Classical Pilates Mat classes
Low chair classes
Classical Pilates equipment sesions
Shared sessions
Personal training sessions
Walk’n’Weights class
“get fit for life”
About the studio
“in balance studio” is set in the peace and privacy of my Mt Albert home.
We believe that exercise is an important part of life's balance. Let us share our passion for exercise with you and show you how to get amazing results using the least amount of time and have fun doing it.
What is Pilates?
Pilates is one of the fastest growing fitness techniques in the world.
Through Pilates you can improve your core strength, stamina, enhance co-ordination, balance, breathing, posture and concentration as well as improving your ability to relax, essential for beating the stress that is an ever-present factor in today’s world.
Choose a session that is right for you . . .
Classical Pilates Mat classes: limited to 7
The essence of all Pilates work, a series of movements designed to improve posture, create core strength, long lean muscles, strength, breath control and enhance concentration.
Term 3 2008 - Starts 21 July
Monday 9.00am, 6.45pm
Tuesday 9.00am, 5.45pm, 6.45pm, 7.45pm
Thursday 9.00am, 10am, 5.45pm, 6.45pm
(10 sessions $130)
Low chair classes: Limited to 2
Using the classical Pilates low chair this 30 min workout will challenge all. Highly effective at increasing flexibility, strength and coordination.
Monday 8.30am, 5.45pm, 7.45pm
Tuesday 8.30am
Wednesday 8.30am
Thursday 5.15pm
(10 sessions $150)
Walk ’n’ Weights class
Walk for fitness and weight loss, body weighted exercises for strength and toning. This 60 Minutes class is designed to get you moving working on you aerobic fitness for health and weight loss, using body weighted exercise to tone and strengthen. All outdoors lots of fun to be had.
Wednesday 9am
(10 sessions $130)
Casual classes continue between terms
Classical equipment sessions:
- Reformer, Cadillac, Low chair, Mat -
The Pilates equipment accesses the weak or illusive areas of your body to uniformly build alignment, muscle balance, strength and flowing movement.
Private -
the most effective way to focus on your individual needs.
$50.00 per session
Shared session -
Share a session with a friend
$25.00 Per person
Semi-private (SP) -
Limited to 2
$25.00 per session
Monday - 10am, 5.45pm
Tuesday - 10am
Thursday - 9am, 10am, 7.45 pm
Saturday - 10 am
Personal Training:
Let me help you reach your fitness goal. Whether it’s getting fit for life, weight loss, toning, strength, flexibility, sport specific or a combination.
Let me show you that exercise can be fun and effective.
Personal Training
$50.00 per session
Shared Personal Training
Share a session with a friend
$25.00 Per person
Timetable:
Key:
MC: Mat classes
SP: Semi– Private
 Private & shared sessions
Low chair: Low chair class
W/W: Walk ‘n’ Weights
If new to Pilates, it is advisable to book a private session before starting mat classes
Call for private and shared bookings
Your trainers:
Birgitte Neal:
Diploma Sports Studies (Dip Sptst Otago) Cert: Pilates Institute (UK) Peak Pilates Institute (USA) Personal Training (Netfit NZ)
Sarah Stanley:
Peak Trained and Certified.
Service Categories
Personal Trainers, Pilates, Weight Loss
|
|
 |
