Yoga - General and Specialist Classes in Takapuna
SERVICES
Welcome to The Yoga Tree
We offer a range of regular yoga classes, as well as an extensive range of classes for women starting on the path to motherhood.
We are close to central Takapuna, have plenty of parking & are on the main bus route.
A bit about our classes…
Gentle Yoga
Mondays 9.30-11am – for those with reduced mobility, recovering from injury or wanting a more gentle practice. No booking required.
General
Mondays 7-8.30pm, Wednesdays 9.30-11am* & Saturdays 8-9.30am – requiring an understanding of basic yoga concepts, a more challenging & diverse class. No booking required. *Wed am. school terms only.
Relax & Revive
Thursdays 7-8.30pm – escape the rush of daily life to this wonderfully restoring class. Leave feeling gently stretched & with a calm mind. No Booking required
Meditation - weekly drop-in classes
Tuesdays 7.30-9.30pm. In each class a different aspect of meditation and Buddhism is explained, offering simple, practical advice that we can use to develop peaceful minds. The classes are self-contained so you can drop in any week. No booking required.
The Philosophy of Yoga
1st Saturday of the month 12.30-2.30pm - learning more about the philosophy of yoga. Includes asana, pranayama & meditation. No booking required.
Yoga for Pregnancy
Mondays & Thursdays 5.15-6.45pm; Saturdays 10-11.30am – postures, breathing & relaxation to guide you through pregnancy, labour & early parenthood. No booking required.
Yoga for Mum & Baby
Tuesdays 10.30-12pm - a fun class designed to nurture & support women through this challenging time. We will address your tired shoulders, your sore back, and the abdominal and pelvic floors muscles amongst other things! Also includes some Baby Yoga. Booking required.
Yoga Tots
Mondays 11.15-12.15pm – now your baby is crawling, some stronger yoga for you and some simple baby yoga that you can incorporate into play with your child at home. Booking required.
Yoga 4 Teens
Tuesdays 4-5pm – a fun way for teenagers to cultivate strength, flexibility & discipline, as well as giving them the tools to help deal with the dynamic experiences they are going through in every day life. Booking required.
Massage for Pregnancy & Birth Workshop
(see website for upcoming dates). During this fun, practical workshop couples will learn why massage is an essential & much appreciated way to care for a pregnant woman & her baby. Booking required.
HypnoBirthing®
(see website for upcoming dates). The Mongan Method uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby. Booking required.
For more information click here The Yoga Tree
Contact Us - 09 489 9311
Service Categories
Hatha Yoga, Meditation, Pregnancy Yoga, Yoga
|
|
 |
