SERVICES
Welcome to The Loft
We are just a few minutes walk from the hustle of the city, but you’ll feel like you’re a million miles away.
Yoga
Classes:$17 / $14 student concession.All classes start at 6:00 pm, run for 75 mins. and are followed by delicious Soulfood dinner and dessert.Mondays and Wednesdays:
Hatha yoga – not too fast-paced and not too static; it’s all about the breath. The goal of hatha yoga is to control the mind by learning to control the breath – the breath and mind are directly linked. By moving through yoga asanas (postures) in a dynamic fluid sequence, in a short time you’ll be feeling relaxed, rejuvenated and peaceful in mind.
Tuesdays and Thursdays:
Astanga asana - A sequence of asanas (yoga postures) specifically designed to access every muscle in the body including nerves, organs, glands and energy channels. Link breath to movement and take a guided journey through an ancient purification process.
What to wear: loose fitting pants and t-shirt.
What to bring: All yoga equipment is provided. You may bring your own mat if you prefer. If possible bring an empty stomach – it’s better for your yoga and you can save space for the delicious Soulfood dinner & dessert afterwards.
KRISHNA FEST!
Join us every Sunday at 5pm, for an evening of inspiring talk, uplifting music and delicious food… all for just $4.
See life from a different angle as you discover the timeless wisdom of India and how it can be applied in everyday modern life. Dive into the vibrant live music, loose yourself in the rhythmic sway of dance as you experience spiritually enlivening mantra chants.
Afterwards share a flavoursome feast in the good company of world travellers, locals and of our very own modern day monks.
Service Categories
Ashtanga Yoga, Hatha Yoga, Meditation
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